How to lose weight easier

avamurawski123
avamurawski123 Posts: 4 Member
in Health and Weight Loss
Guys I need some help I don't know how to lose weight easy and fast I need some advice.

Replies

  • AnnPT77
    AnnPT77 Posts: 35,148 Member
    Fast is usually a bad plan. Easy is almost always a good plan. Fast plus easy isn't in the range of actually possible options for most people. Easy is individual and personalized, so no one can tell another person what easy is. That person needs to experiment, figure it out. Other people can offer ideas to try, at most.

    Give it a rethink, maybe.

    Best wishes for success, sincerely. It's worth figuring out.
  • CrazyMermaid1
    CrazyMermaid1 Posts: 356 Member
    Maybe with a haircut
  • Corina1143
    Corina1143 Posts: 4,133 Member
    Easy as falling off a log.
    Eat normally. Write it down. Eat just as much food with just as much satisfaction but fewer calories tomorrow. Write it down. Keep doing it.
    Eazy-peazy.
    Not fast
  • mtaratoot
    mtaratoot Posts: 14,533 Member
    Fast is a bad plan.

    Fast and easy is impossible.

    Easy is possible, but you have to have good goals, a good mindset, and stick to it.

    Slow and steady is the winner. Set goals. Get after them. Succeed. Keep going because you have to keep going or... you'll be back where you started.
  • ninerbuff
    ninerbuff Posts: 49,085 Member
    Easy and fast aren't synonamous in weight loss. You shouldn't lose fast and doing it long term to lose isn't easy, but it is simple. Moderate calorie deficit for your weight and continue till goal.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png
  • cmriverside
    cmriverside Posts: 34,458 Member
    How old are you? You look about 12 in that AV image...

    In which case I'd suggest talking to your parents and a school nurse to get you on a plan. Also, join an activity at school like band or cheerleading or swimming or softball. The more you move around the easier it will be.

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