Hi whats a good strengthening program for beginners?

amelyacat13

I found the beginner one here but i couldnt fo the side planks or lunges yet.
Any suggestions would be greatly appreciated
Thanks

mtaratoot

A good place to start is THIS THREAD about "Which Lifting Program is Best for You."

Some of the links are broken, but it's a good place for ideas.

amelyacat13

Thank you