Hi from the UK
SwiftyLala
Posts: 1 Member
It's my first day! 👋
I've been ill with long covid for 2 years, and giving up running, swimming and pilates has been so hard. My jeans don't fit well and I always used exercise to sort out my weight and stress levels. I'm looking to find healthy meals to start with and very gently build up my exercise again, with help from a physio. And from you!!
I've been ill with long covid for 2 years, and giving up running, swimming and pilates has been so hard. My jeans don't fit well and I always used exercise to sort out my weight and stress levels. I'm looking to find healthy meals to start with and very gently build up my exercise again, with help from a physio. And from you!!
3
Replies
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Welcome! you can do this!1
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Welcome! I hope this app helps you with your goals.1
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Hello, also from the UK2
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Welcome ! You got this !!!1
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