How to grow glutes?

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stephaniecassidy123
stephaniecassidy123 Posts: 1 Member
in Fitness and Exercise
How to grow glutes, what exercises should I do and what protein powder is best?

Answers

  • AnnPT77
    AnnPT77 Posts: 37,353 Community Helper
    "Strong Curves" is a group of lifting/strength programs that emphasize glute growth for women. That and other programs are identified here, with links/more info:

    http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

    If you get enough protein from food, a protein powder isn't necessary. If you can't get enough protein from food, protein powder is fine as a supplement. Whey protein is complete (in essential amino acids) and bioavailable, a good choice if you tolerate dairy. Whey protein isolate may be an option if you're lactose intolerant.
  • AnnPT77
    AnnPT77 Posts: 37,353 Community Helper
    "Strong Curves" is a group of lifting/strength programs that emphasize glute growth for women. That and other programs are identified here, with links/more info:

    http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

    If you get enough protein from food, a protein powder isn't necessary. If you can't get enough protein from food, protein powder is fine as a supplement. Whey protein is complete (in essential amino acids) and bioavailable, a good choice if you tolerate dairy. Whey protein isolate may be an option if you're lactose intolerant.

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