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Logging

earthabide20
earthabide20 Posts: 1 Member
in Getting Started
Should I be logging my multivitamin and calcium supplements? They do improve the minerals and vitamin intake. Let me know.
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Answers

  • cmriverside
    cmriverside Posts: 34,458 Member
    Sure, why not.

    I log mine when I remember. I don't know why though, I never look at the breakdowns. :lol:
  • AnnPT77
    AnnPT77 Posts: 35,311 Member
    Personal choice. I mostly don't log my supplements, but I know I'm taking them and how they complement what I eat, so I don't find it necessary. If it helps you, log them. If I were taking something high calorie I'd log it, and I sometimes log something new as part of remembering to take it, but don't usually log supplements otherwise. Whatever works best for you is fine.

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