Slow going

cats2222

1st week in. Down 1 pound. Slow going but I'll take it. Trying to stay on track and motivated.

Krisandthemum

GREAT JOB! I find that slower for me works the best. While I would like to be at goal weight tomorrow 😀 I need time to get these habits to settle into my mind. You’re here and doing it! 🙌🏼

mkculs13

That's the best attitude. Hard to hang in there, but slow wins the race (fast drops out).

cats2222

Thanks for the encouragement. It means alot