Recovering ED seeking better habits!

elenapm1626

Hey Myfitnesspal community! I’m (26F) nervous to restart my fitness journey as I am in recovery from an eating disorder. I have always been active, as a hockey player and dog owner but since high school, I have had a really bad relationship with food and exercise which has my led to my weight fluctuating about 100lbs. I’m scared to start counting calories again because I don’t want it to take over my life like it did before. I was wondering if there are any folks who have struggled with this in the past and have any tips on how to keep motivated without spiraling back into unhealthy habits. Thanks so much and hope you have a good day