Plateauing ideas!!

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Hi I’m Tina. I’ve been doing macros since last September and I’m at 32 lbs but not plateauing for almost 3 months. Weight and clothes the same. Getting frustrated but not giving up!!! I’ve tried all the tricks I know from switching dinner with lunch, the cheat day then strict again to raise metabolism. I don’t want to cut calories bc then I’m getting real restricted and I’m good and not hungry. I have injuries to my feet so exercise is out. Take pain meds to work. I’m 57 and any carbs is veggies and once in awhile I’ll have a good seed bread. I have a ways to go so I need ideas. I’m not new to the game so….. Thks!