Restarting..... again

cbc4deb

Jumped back on the health journey in Dec 2023 and have lost 23lbs (still have 97lbs to go), lower my A1C and feeling stronger from swimming, walking and weights.......

I am now at the point that I usually get lazy about logging or start skipping workouts and all the hard work becomes unraveled. I am really tired of this vicious cycle and just wondering if anyone can relate or have suggestions on getting through these challenging mental moments.

Thanks 😁