Fasting

kswiftesq
kswiftesq Posts: 1 Member
in Food and Nutrition
I drink coffee with unsweetened soy milk first thing in the morning. Is that when I need to end my fast or do I end it with my first meal?

Answers

  • sollyn23l2
    sollyn23l2 Posts: 1,755 Member
    I would consider it ended with the first food I ate. But it's your fast, do it how you want and however works for you. You'll get all kinds of people trying to dictate what does or doesn't constitute a fast. My best advice? Ignore them.
  • paperpudding
    paperpudding Posts: 9,282 Member
    Unless you have some outside rules involved eg medical fasting is water only, not unsweetened soy milk or religious fasting rules like Ramadan - then decide for yourself what you want to do.

    What is the aim of the fasting for you?
  • neanderthin
    neanderthin Posts: 10,222 Member
    Coffee then breakfast, yeah, it doesn't really matter much. Most of the benefits of IF and what it does has been done while you were sleeping anyway.

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