My Weight Goal & Incentive

mikejanetmike

I am trying to loose 85 lbs., because #1 it isn’t healthy for me to be this heavy, I have chronic back & knee pain, and a big reason is my son is getting married (maybe next year? Not sure)

kerrimeck1

MIke, you can do this! Take small steps towards your goal. If your back and knee allow, try to walk every day. Make conscious decisions with your food by watching your portion sizes, eat Protein! And fewer carbs and sugars. Watch your alcohol intake if you drink. An upcoming wedding is a wonderful celebration for you to set your healthier lifestyle to! Imagine how happy and proud you will be on the day your son gets married regardless of whether you reach your goals! But if you do set realistic goals and reach them, BOY what day it will be!!!! Good Luck!!!