Food recipe help

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wzccbsyvwh
wzccbsyvwh Posts: 1 Member
in Health and Weight Loss
I’m new to all this weight losing stuff and I was wondering what’s a super quick meal that can help lose weight

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  • ddsb1111
    ddsb1111 Posts: 739 Member
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    wzccbsyvwh wrote: »
    I’m new to all this weight losing stuff and I was wondering what’s a super quick meal that can help lose weight

    Just curious, so we can help. What do you think causes weight loss? We can then help with your meal suggestion.
  • yirara
    yirara Posts: 9,389 Member
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    You just eat what you always eat, just less of it. Log it so you know how much calories you are eating. Eat the calories MFP gives you consistently. Be patient as there is no fast apart from in adverts that want to sell you products that don't work.
  • Rockymountainliving
    Rockymountainliving Posts: 26 Member
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    I throw a bag of frozen cauliflower in the air fryer. Mist with a little olive oil. Season with strong fresh spices like rosemary. Add 4 ounces of protein like chicken breast, fish etc. About 250 calories total and filling.

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