Post Weight Loss Goals

kapoorpk
kapoorpk Posts: 244 Member
edited February 3 in Fitness and Exercise
Just surveys what others form their goals around after reaching their weight loss goals. Having lost my 72 pounds, I am now focused on recomposition for which Body Fat%, resting heart rate and key muscle measurements, e.g. biceps, chest, waist etc. is what I am measuring.

How about you?

Replies

  • tomcornhole
    tomcornhole Posts: 1,084 Member
    160 lbs LBM @ 10-12% BF are my 6 month goals. Long term, no clue.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Body Fat %
    Strength goals
    Race times
  • JamieM8168
    JamieM8168 Posts: 248 Member
    My goal is lower my bf% by at least 3%
  • kapoorpk
    kapoorpk Posts: 244 Member
    Thanks for sharing guys. I think BF% is the most popular and most sensible goal to have. In my case, I am trying to get to and stay at 15% BF, rest all is just continuos progression on lifting weights.

    All the best
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