Anyone have any good tasty low calorie breakfast recipes to share ? Preferably something quick or

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jnikki408
jnikki408 Posts: 1 Member
in Recipes

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  • kimlouise0603
    kimlouise0603 Posts: 1 Member
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    I have a protein smoothie 50g banana 50g strawberry 10g colles wellness road dietary fibre blend and musashi vanilla plant protein mixed with water
  • AnnPT77
    AnnPT77 Posts: 32,102 Member
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    Online there a dozens of recipes for egg muffins or baked oatmeal or breakfast burritos that you can make ahead in a good-sized batch, put in the freezer, and microwave for breakfast. Web search is your best ally in this.

    You'll find some good options in the MFP recipe blog, too.

    https://blog.myfitnesspal.com/recipes/

    You can put "breakfast" in the search box there and find lots of them quickly.

    Lately, personally I'm liking a yogurt bowl with frozen mixed berries (quick partial thaw in microwave) with plain nonfat Greek yogurt, and a bit of hemp heart and ground flax seed, maybe a few walnuts. Or oatmeal made in the microwave (plain old-fashioned rolled oats) with some of those same add-ins, and a little blackstrap molasses for sweetness (and some good micronutrients).

    In the summer before I head out to row in the morning, I eat crunchy peanut butter on a warm Ezekiel pita, plus a glass of plain nonfat kefir. That's nutritious, quick, calorie-appropriate and filling for me. I find it tasty, but I know that tastes can vary.


  • kstevens2020
    kstevens2020 Posts: 14 Member
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    I love mushrooms and spinach topped with egg and I have nimble wholemeal toast.
    Or scrambled eggs
  • kstevens2020
    kstevens2020 Posts: 14 Member
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    Also porridge oats.
  • mtaratoot
    mtaratoot Posts: 13,207 Member
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    Mix 150 grams of Nancy's whole milk yogurt with 36 grams of thick rolled oats. Stir in 11 grams of cacao nibs. Let it sit for an hour.

    That's it.
  • beccatesterman253
    beccatesterman253 Posts: 1 Member
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    I like making microwave scrambled eggs with egg beaters, chopped veggies, and cheese. I like to keep pre-chopped veggies like onions, sweet peppers, onions, and zuchinni as well as spinach. All are fantastic in an omelets, either microwaved or in a skillet.
  • annstebbing
    annstebbing Posts: 19 Member
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    I have just discovered overnight oats so when I remember, I have those, usually warm. Lots of recipes online. Otherwise it's a smoothie which contains the basic, milk, 1/2 frozen banana, greek yoghurt, 1 scoop protein powder plus an assortment of fresh or frozen fruit, whatever I fancy at the time. Sometimes a tsp of peanut butter or oats thrown in.
  • xbowhunter
    xbowhunter Posts: 971 Member
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    Eggs plain and simple protein.. :)
  • aef5p
    aef5p Posts: 1 Member
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    Apple with 1T of peanut butter or 1/2 cup old fashioned oats with 1T of peanut butter.
  • mtaratoot
    mtaratoot Posts: 13,207 Member
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    Lately, since a friend of mine keeps giving me duck eggs, a braised duck egg. Someone introduced me to braised eggs on a dive trip a decade ago. I like them better than over easy. They cook perfectly, they don't stick to the pan, and clean-up is pretty easy.

    I crack the egg into a ramekin or custard dish to make sure it's OK and also make it easy to pour into the pan.

    Next I get the pan warm over medium heat. I add 5 grams of butter. When it melts, I add the egg and about an ounce and a half or two of water and put the lid on. I set the timer for three minutes, and right before the timer beeps, I take off the lid, take out the egg, and add just a bit of Maldon salt. It's pretty tasty.

    For chicken eggs, I use two eggs. A duck egg is about twice the size, and I usually just have one.

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