Wanting to overeat.

nickylou40
nickylou40 Posts: 5 Member
in Motivation and Support
Here again fighting the urge to overeat. It's a big urge tonight, sigh, Almost bedtime , so no need for any more calories in my body. Plan is to just stay out of the kitchen - No food anywhere else in the house, lol. Ground myself to the bedroom. And hope and pray I don't give in to the urge.

Replies

  • melissaarndt3536
    melissaarndt3536 Posts: 2 Member
    I struggle with this too. Sometimes I go up to my bedroom just so I can’t be tempted.
    I just bought a new puzzle and hoping that could help me distract myself when I have those thoughts of over eating and mindless snacking. Stay strong my friend. You are not alone in this.
  • Kotkoda005
    Kotkoda005 Posts: 69 Member
    You're definitely not alone. It may be worth coming up with ways to take your mind off it and look at having foods that will keep you full longer.

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