One day at a time :

Nothingfeelsskinny
Nothingfeelsskinny Posts: 3 Member
in Health and Weight Loss
Today I did have a McDonald’s chocolate chip cookie. But I only had one cookie. I went over 200 calories ugh…… I am addicted to sugar…. Try my hardest tomorrow. Doing alittle reading before I go to bed. Goodnight and GOD. BLESS.

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    Better than a thousand.

    You'll get there. It's a process. Sometimes it's two steps forward one step back. I wouldn't call one cookie an addiction, I think one cookie is a normal serving.
  • Theoldguy1
    Theoldguy1 Posts: 2,511 Member
    Good for you regarding cutting down on the cookies. I would suggest changing your self talk to "I will stick to my plan", as opposed to "I will try".

    Good luck

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