Restricted diet help

archers6499
archers6499 Posts: 1 Member
in Health and Weight Loss
My doctor ha recommended a restricted diet of
No fruit
No legumes
No root vegetables
Very low carb
No soy

Anyone help with what I can make recipes wise thought there might be someone on here that’s in the same situation

Replies

  • yirara
    yirara Posts: 10,076 Member
    So basically your doctor wants you to eat meat, fish, shellfish, oils, nuts with a bit of rice and grain products? Why? If there's an actual health reason then can you get a referral to a registered dietician?
  • neanderthin
    neanderthin Posts: 10,384 Member
    edited March 2024
    Yeah, many Dr's have been prescribing that type of diet for a decade or two and it's a diet recommended to reduce blood sugar issues of people that are insulin resistant and/or have diabetes and reduces A1C, it's been shown to reduce or improve many other health markers like blood pressure, reduces CRP which is basically inflammation, raises HDL, lowers triglycerides which then promotes a more healthy liver and reverses fatty liver and helps people get off many of there medications as well as lose weight from it's effect on many peoples satiety. Why did your Dr. prescribe this diet to you?

    Here's 300 recipes.
    https://dietdoctor.com/low-carb/keto/recipes/meals
  • tomcustombuilder
    tomcustombuilder Posts: 2,303 Member
    archers6499 wrote: »
    My doctor ha recommended a restricted diet of
    No fruit
    No legumes
    No root vegetables
    Very low carb
    No soy

    Anyone help with what I can make recipes wise thought there might be someone on here that’s in the same situation
    it sounds like you want a KETO diet maybe?

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