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pkh9990
pkh9990 Posts: 1 Member
in Introduce Yourself
Trying once more…. I don’t like to cook and figure out what to eat. So I have a problem!!! Today I am prepping my lunches for the week next day off I’ll prep dinners. Love this site. Looking for breakfast meals. Good luck to everyone!!!

Replies

  • TracyL963
    TracyL963 Posts: 123 Member
    Breakfast can be anything you like.

    I rotate a few. Steel cut oats with chopped apples. I cook this in a crockpot and freeze individual portions; I swap out some of the water for milk (more protein). Depending on serving size, a Texas muffin tin can work for freezing.

    Egg "McMuffins." I bake 9 eggs plus 9 egg whites in a 9" square pan. I cut this into 9 - 3" squares and freeze. Eggs can topped with sauteed veggies before baking. I sometimes add a slice of Canadian bacon. In the a.m. toast a high fiber or whole wheat English muffin (bagel thins are nice) then add a slice of 2% cheese.

    No pre-prep, but I also like a Greek yogurt "parfait." I use Greek yogurt, Fiber One (original) sprinkles and berries. Add chopped nuts if desired.
  • AnnPT77
    AnnPT77 Posts: 35,370 Member
    If you like to prep, there are some categories you can search on the web or Pinterest and get lots of recipe ideas that can be made, frozen, zapped in the microwave when needed:

    Egg muffins or egg bites
    Baked oatmeal
    Mini-frittata
    Quinoa bites
    Breakfast burritos

    Not a freezing thing, but overnight oats is another possible category. If you want to prep, mix the dry ingredients ahead, add the liquid the night before.

    You might also take a look at breakfast recipes in the MFP blog: https://blog.myfitnesspal.com/recipes/

    That said, I agree that there's no need to limit yourself to official breakfast foods. Whatever keeps you full and happy, that you find tasty, is a fine way to break your fast.

    Best wishes!

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