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Hi

sweeneyrenee2901
sweeneyrenee2901 Posts: 1 Member
in Introduce Yourself
I'm just now getting started with my fitness. Even though it says I've been here for 4days. I'm supposed to track all my food. So that's what I'm trying to work on.

Replies

  • MargaretYakoda
    MargaretYakoda Posts: 2,995 Member
    Welcome.
    Tracking all your food and exercise is a great start!

    Stick around. Ask questions. Glad you’re here!
  • camillevictour580
    camillevictour580 Posts: 4 Member
    Good for you! Once you have some logging history, you can use that to see how you’re doing with your food choices. Watching your Macros -carbs, protein, fat—is a place to start. One tip I got from a fellow fitness pal, was to try to log your food before you eat it not after you eat it. That way you can see if something is going to throw you off track for the day before you actually eat it. Enjoy the journey!

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