I'm 74 ..any 70's age group?

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barbp3
barbp3 Posts: 1 Member
in Health and Weight Loss
I'm wanting to lose 25 lbs.

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  • tomcustombuilder
    tomcustombuilder Posts: 1,648 Member
    edited March 19
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    Regardless of age the rules are the same, take in fewer calories than you burn over time. Throw in some weight training and a bit of extra protein, as you age, protein becomes more important to help ward off sarcopenia and assist with lowered Muscle Protein Synthesis.

    Unfortunately as we age, most end up being less active so calorie needs also go down
  • Dreamroper
    Dreamroper Posts: 37 Member
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    Hi there,
    I'm almost 70 (May) and I'm trying to lose just a little bit. It seems like it gets harder and harder as we get older. Let's do this together. There are many folks on here that help, so what a great resource. Good luck!

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