Overnight Oats with Oatmilk & Greek Yogurt - with nutritional facts

KimAGaller

Overnight Oats with Oatmilk

7 Ingredients

1 tbsp, Flaxseeds
1 tablespoon, Hemp Hearts
1 tbsp(s), Organic chia seeds
0.50 cup, Kodiak Protein Rolled Oats
1 cup, Oat milk original
1 scoop, His & Her Collagen Peptides
0.75 cup, Light& Fit Greek Yogurt - Flavor of choice.

I used mason jars for these, but you can use any air tight container.

Steps.
1. Pour oat Milk into Jars
2. Mix Dry ingredients
3. Add dry ingredients, mixing with a knife to keep seeds from clumping
4. Add Greek yogurt flavor of your choice.
5. Garnish however you want.

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 511
% Daily Value *
Total Fat 13 g 20 %
Saturated Fat 1 g 3 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 6 g
Trans Fat 0 g
Cholesterol 10 mg 3 %
Sodium 179 mg 7 %
Potassium 728 mg 21 %
Total Carbohydrate 60 g 20 %
Dietary Fiber 9 g 36 %
Sugars 13 g
Protein 40 g 80 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 37 %
Iron 16 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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MargaretYakoda

Very healthy and great for folks who are short on time in the morning!