What's more important when trying to gain weight

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pomona419
pomona419 Posts: 1 Member
in Goal: Gaining Weight and Body Building

What's more important when trying to gain weight 20 votes

Protein
5%
drjohn1234 1 vote
Calories
85%
Mouse_Potatorobertw486rogeliomckcipra_kkcaitlyn3302JB6244MerkySinkWatereatyourtoastkenmendozaucnbg8nczyn66qy87xn5pckirillwitabunSkawikasKohlBogeYssiicnikolagornicz2174k9xqmsqhs 17 votes
Carbs
0%
Eating as much as possible
10%
pomona419lfitch1445 2 votes

Replies

  • sollyn23l2
    sollyn23l2 Posts: 1,621 Member
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    It's all about the calories. More calories in than out, and you'll gain weight.
  • nbg8nczyn6
    nbg8nczyn6 Posts: 7 Member
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    Calories
    I’m eating 2000 calories a day and only managed to gain a whopping (sarcastic eye roll) 0.6 ounces in 9 days … I’m feeling very confused
  • nossmf
    nossmf Posts: 9,129 Member
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    Don't be confused, @nbg8nczyn6, be satisfied, because now you have a strong basis for knowing what your maintenance calories are. Now you add 250 calories on top of that for a slow, controlled gain of a half pound/quarter kilo per week.

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