Gut Health? Best supplements?

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aherman23
aherman23 Posts: 1 Member
in Health and Weight Loss
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Did you know all of these things are related to gut health? How many do you have? What do you take for healthy guts?

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  • COGypsy
    COGypsy Posts: 1,167 Member
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    The first thing I wonder is what is the source for this list and what are they selling? From this, literally any bad feeling that you have is caused by gut problems.
  • Corina1143
    Corina1143 Posts: 2,926 Member
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    I had bad gut problems after surgery. I took probiotics by the handfuls, ate only raw vegetables, mostly celery and broccoli for 2 weeks or so, my hair fell out in handfuls, my skin looked like alligator. I don't recommend it.
    If you're really worried about it, I'd suggest probiotic and prebiotic food.
  • AnnPT77
    AnnPT77 Posts: 32,164 Member
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    Candida overgrowth? Do you consider that to be synonymous with poor gut health? Where did that unattributed list come from? Are you selling something?

    Candidiasis is a real health condition, but it's also a condition used by many money-grubbing charlatans to lure people into paying money for supposed "treatments". Be careful.

    The only thing on the list that I have is thyroid dysfunction, and in my case that's genetic.

    I routinely eat large amounts of veggies, fruits, and some whole grains. I eat probiotic foods: Live-culture yogurt and kefir, raw vinegars on salads, unpasteurized sauerkraut and kim chi, miso, etc.

    It seems to work fine. I don't have candidiasis, certainly. (It can be tested for, and is a treatable thing.)

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