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Who here is training full body with compound exercises

Gabriel3160
Gabriel3160 Posts: 1 Member
in Introduce Yourself
Hi guys started diet and exercise a month ago already lost 11 pounds don’t give up

Answers

  • Leo_King84
    Leo_King84 Posts: 246 Member
    I am actually. I'm doing 1rm, 2 minutes rest between sets, 5 sets per exercise. I know its advised to rest 3 to 5 mins between sets for strength training but I get bored.

    Squat, stiff legged deadlift, dumbell bench press, barbell row, overhead press then a few rounds of sprinting.

    I kinda think this style will work best for me as I'm trying carnivore diet.

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