Losing/Maintaining

kayvilla0102

My goal is to lose some belly fat while maintaining my lower body. Any tips? I keep hearing that this isn’t possible but I feel like it is lol

mtaratoot

The way to lose belly fat is to lose fat. To do that you need to eat fewer calories than you burn. Set a reasonable deficit, log all your food and exercise completely, accurately, and honestly. Then stick to it. After several weeks, make sure that your results match what you expected, and if they don't, make changes. If your results are what you expected, then just keep sticking to it. As you lose weight (fat) you will have to reduce your calorie goal because it takes less energy to move a smaller you.

The way to maintain your "lower body" (legs?) is to keep doing strength training. It would be better to have a whole-body focus so that you can build strength in your legs, core, back, chest, and arms all at the same time. If legs are your thing though, you can focus on those. You won't gain much muscle if you are in deficit, but your goal is to maintain what you have. That's a good plan because in a deficit, your body does consume not just fat but also muscle. You can help reduce that by doing strength training.

These are goals that somewhat work against each other, so figure out what goals you really want.

As far as "spot reducing" fat on some part of your body, they do have surgery that will do that. You can't do it by diet. You can just be in deficit so you reduce fat throughout your body. Your belly is part of your body, so you will lose fat there, but not JUST there.

AnnPT77

I answered on your other cross-post of this same question.

https://community.myfitnesspal.com/en/discussion/10912509/losing-maintaining#latest

Please don't post to multiple topic areas. It's confusing.

becca0032

kayvilla0102 wrote: »

My goal is to lose some belly fat while maintaining my lower body. Any tips? I keep hearing that this isn’t possible but I feel like it is lol

Walks are quite good and morning regimens of tummy exercises can work too. You also should consider your meal sizes too, so I’d suggest looking at chatting in the food threads.

justgirl81

Sprints and keto.

LoganBennett715

The ketogenic diet is a good choice, but I don't think it's suitable for everyone. My brother tried it, but it didn't work out well. Also, only if you consider sticking to the ketogenic diet for life, otherwise whenever you stop, the weight will come back.