A whole year tracking!
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tinathescreamer
Posts: 358 Member
I started tracking 366 days ago, a whole year including Leap Day. I started at 85.5 kg (188.1 lb) with an initial goal of 70 kg (154 lb). After reaching it I realised my scale was inaccurate and I was actually 5 kg (11 lb) heavier! Started again and lost that, but my body fat percentage was still 40% = for reference I'm a 65 yo female 172.8 cm (5' 8") tall - so I readjusted my goal to 65 kg (143 lb)
And now, after an entire year, I'm down to 65.2 kg (143.44 lb) and very happy. My BMI is 22 - right slap in the middle of the healthy (or at least reduced risk) range. I'd like to lose a little more, but I'm not too worried if I don't hit the exact goal. I'm more focused on maintaining and will continue to use MFP for that purpose.
And now, after an entire year, I'm down to 65.2 kg (143.44 lb) and very happy. My BMI is 22 - right slap in the middle of the healthy (or at least reduced risk) range. I'd like to lose a little more, but I'm not too worried if I don't hit the exact goal. I'm more focused on maintaining and will continue to use MFP for that purpose.
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