Vacation Loss
HaviMom75
Posts: 12 Member
So I didn’t stay within my calories every day…but I came home from vacation 0.4 pounds lighter. For me, with my black/white thinking where I’m either on or off my regimen, that’s a huge accomplishment!
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So I didn’t stay within my calories every day…but I came home from vacation 0.4 pounds lighter. For me, with my black/white thinking where I’m either on or off my regimen, that’s a huge accomplishment!
The same thing has happened to me when I go on vacation. It's a good reminder that it's what we do over time that matters, not on one single day, or even one single week. But over months and years.1
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