Hey 🤗

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umekof5242
umekof5242 Posts: 1 Member
in Health and Weight Loss
In Need of some Help!

I’m having a hard time hitting my calorie/food intake for the day. It feels like I’m eating a lot but I’m missing the mark every single day. Any tips? Suggestions?

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  • ddsb1111
    ddsb1111 Posts: 739 Member
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    Can you send us your calorie goal and either a link to your diary or your food log? Happy to take a look for you.

    How are you tracking?
  • AnnPT77
    AnnPT77 Posts: 32,164 Member
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    As in your can't eat all of the calories in your calorie goal? If that's what it is, and your logging is accurate, add some calorie-dense but not very filling foods. That can be high-nutrition things (nuts, nut butters, avocados) or treat foods. If you're getting adequate nutrition overall, a calorie dense treat (within calorie goal) isn't necessarily a deal breaker.

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