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Allow us to add other fasting combinations

henrystock01
henrystock01 Posts: 12 Member
in Feature Suggestions and Ideas
So, as of now the app allows for three variations on fasting.
Let us add other combos.
For example, right now there is 12-12, 10-14, and 6-18. Why not 8-16 or 4-20?
Or even 24-48 or other multi-day fasts?

It doesn't appear to me that you are doing anything more than recording the fast

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Replies

  • Jean
    Jean Posts: 873 MFP Staff
    Our team is working hard to make Intermittent Fasting the best it can be, so thank you for the great suggestion! I will be passing this along to the team for future consideration.
  • henrystock01
    henrystock01 Posts: 12 Member
    Advice given to me by someone who has been doing this longer is to be very incremental on increasing any fasting, so I'm working 10-14 right now, but my next level should be 9-15, then 8-16 then 7- 17 and then only after all those should I go to 6-18.
    Eventually I could get to 4-20. And then to multi-day fasts.
  • Spada444
    Spada444 Posts: 1 Member
    Also would appreciate more flexibility to show longer fasts. So much evidence now to support it.

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