Hi

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laurlex1991
laurlex1991 Posts: 1 Member
in Introduce Yourself
Happy to be here decided to get back on weight loss I’ve gained 20 pounds in a year and I’m very uncomfortable last year. I felt great with the weight gain caused by a foot surgery which prevented me from going to the gym. I got really lazy and just haven’t gone back. I feel too tired but figured I’d start with dropping a few pounds, look forward to chatting in this group

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  • pbykwnphkf
    pbykwnphkf Posts: 2 Member
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    Good luck!!! I gained 20 pounds last 2 years and i need to get back to my normal weight.Started hot yoga and gym last week ,trying to fix my diet I hope this app helps me become more disciplined 😅
  • nossmf
    nossmf Posts: 9,089 Member
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    Welcome, @laurlex1991! Simply starting is often the hardest part of any program. Starting by walking for 10 minutes per day; starting by NOT taking a second helping of a meal, but otherwise still eating the same type of food; starting is starting.

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