What's your favorite exercise type?

bear07041986
bear07041986 Posts: 23 Member
in Challenges

What's your favorite exercise type? 5 votes

Cardio
60%
Mari33alislisa123darlarob1 3 votes
Strength training
0%
Mobility/ flexibility
0%
Exercise that doesn't feel like exercise
40%
mikekarasevcmm_5623 2 votes

Replies

  • Leo_King84
    Leo_King84 Posts: 246 Member
    You missed bedroom cardio. Pretty sure that's gotta be a contender.
  • lisakatz2
    lisakatz2 Posts: 566 Member
    I can't choose. The top three all complement each other and make for a well-rounded workout.

    As an aside, now that I'm in my 60's I feel the need for mobility exercises more than ever. When I was 19 I could leap out of bed, full of energy, ready to go. Now I have to do mobility exercises to keep away aches and pains.
  • lislisa123
    lislisa123 Posts: 941 Member
    Cardio
    I feel like walking is the best form of exercise. It's easy and a good way to be active and boost your mood as well.

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