What's your favorite exercise type?
bear07041986
Posts: 23 Member
in Challenges
Replies
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You missed bedroom cardio. Pretty sure that's gotta be a contender.1
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I can't choose. The top three all complement each other and make for a well-rounded workout.
As an aside, now that I'm in my 60's I feel the need for mobility exercises more than ever. When I was 19 I could leap out of bed, full of energy, ready to go. Now I have to do mobility exercises to keep away aches and pains.0 -
CardioI feel like walking is the best form of exercise. It's easy and a good way to be active and boost your mood as well.0
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