I hate exercise

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  • kayemme
    kayemme Posts: 1,782 Member
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    i'm not at all a big fan of exercise for the sake of exercise, so i got rid of my car (3 years ago) and it forces me to ride my bike or walk wherever i need to go.

    with that said, there are many days i genuinely do NOT feel like getting on the bike (hot, sticky weather, periods, general crankiness, cold, etc) but i find that after about 20 minutes, i'm feeling much better than i did before i hopped on.

    just an observation to share, but i find that integrating activity with life and actually not making it separate seems to help me accomplish quite a bit.

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