Just Give Me 10 Days - Round 257
Replies
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R257-my 27th
SW 131.2
F65, 5’6” married, MawMaw Proud. Clean MAD 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
“Fit & Healthy” - persistent dedication to consciously improve my strength, stamina, agility & flexibility to “live younger than my years.”
R257 Commitments:
TOP THREE! Daily Focus:
⚖️, 🏋️♀️15 min. 📿 increase#
4/15 R256 EW 131.2lbs.
4/16 131.5 ✅ Solid day. Commitments = 💪🏻 HM& 📿
🎾 3hrs🚶♀️11k 🏋️♀️
NSV- Used positive choices & 📝 to get myself out of the dump. Looking forward to today.
4/17 130.4 ✅ I’ll take the unexpected ⬇️…
Yesterday:🏋️♀️15 min 📿350 jumps 🎾 2 hrs 20 min,🚶♀️11k , protein ✅ Solid day but woke up @ 3:55am. My sleep isn’t cooperating. Lost my temper HUGE yesterday over minuscule stuff. Here I am thinking I’m dealing well, but I’m not realizing how much it’s impacting me…
📝 30 min.
Up @ 4:25 this morn. 🎾again then prepping for work Thurs morn…. then off to State 🎾tournament - starts Friday 7:30AM. Food planned!! Will sleep better tonight.
NSV: I’m amazed at how often I’m checking my thoughts & changing them. Even though I lost my temper, I was quick to understand why and apologize. Drank more 💦 and went for a walk. 📿 rope. Ate only to fuel my body yesterday.
4/18 130.9
✅🎾🏋️♀️🚶♀️🤸🏼📿 macros
Solid day! Food=Fuel. Up to 450 jumps on the 📿. I think I can do more it’s just boring….
Today: Up @ 4:45. Work, then prepping for 🎾tournament tomorrow. Have been drinking+ 💦. Food for tournament is planned and no alcohol.
NSV: Clarification: when I write food = fuel, that means that food is a necessity- no fixation. I eat when hungry, and it’s somewhat mundane/boring. I’m that person that doesn’t mind eating the same thing three days in a row… ex: super dry chicken breast 🤩 Eating is simple. Little to no variety.
4/19 131.0 lbs - Up at 3AM 👀
STATE 🎾 TODAY!
Yesterday: worked most of day, prepped for leaving town. Food & 💦good. No other ✅. Full day of tennis today!
4/20🎾DNW. 💦💦💦Played two matches. Team lost both matches but 1-1 for me & my partner. So fun. We have two matches today… Then home tonight, because we are no longer in contention. Having a blast!
Ate high protein. Busted: two drinks last night! Tequila and lime juice - zero- low carb! Onward!
4/21 133.4 My body is totally discombobulated & heavy. Retaining fluids and no sleep plus over 20k steps per day both F & S… Once I catch up on my sleep and drink 💦💦💦 will feel better. Did not over eat and I stuck with my macros. When you truly pay attention to your body, you just know when it’s off kilter, right? Haven’t been this tired physically & emotionally in years. Huge build-up then let down for the 🎾tournament. All worth it… Athletic competition is so much fun… Will re-enter normalcy& routine soon. 😎
Guess what?! I ate a piece of cake yesterday! I think it’s been since Christmas that I had anything sweet. Oh gosh, it was so gross… I was so exhausted. I walked past this big grocery store sheet cake and said what the hell… Did I enjoy it? Not really. the sugar gave me a momentary rush… It was impulsive, so I’m not quite where I want to be yet… To just keep on walking … I’m telling you it’s just not worth it. I still have a headache.
Will be yucky all day today… Not sure how many steps I can get in, but I will stretch and 🏋️♀️.
Will finish strong this round.
4/22 ⚖️132.0 Couch potato ALL day. The day became gorgeous around 11AM, but still didn’t move off the couch… still wiped out… Playing tennis today to get my body / blood moving. Still dehydrated…. Slept better. (Till 4:45) Tomorrow is definitely my deadline for THE ✅checklist! More 💦💦💦 today.
4/23 ⚖️ 131.4 lbs slept till 6:10!!! Played 🎾 about 60 min … & still tired. Still bloated and dehydrated… STILL! One hr 💤nap. 🚫✅ I will do more today. Ate a steak, eggs & chicken breast. Lots of 💦. My body was wrecked. Get to see DGS so I know I’ll have a great day.
Sleep- It’s the sleep! Gosh, if I could just keep sleeping well. 9+ hrs vs 5 makes a huge difference!
4/24 131.5 slept till 5:20. Sleeping well four days in a row! 🚫✅ yesterday… Still super tired, but worked around the house. Our home was power washed, so we emptied the porches- moved furniture, rugs, plants… off & back. Lots of lifting, so does that count for 🏋️♀️? Traveling today so will get back to groove tomorrow. Promise to me!
4/25
📣#bestshapeofmylife📣#
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
R257 ALL COMMITMENTS:
********************************
R257 Focus - Healthy & Fit:
1. 👩💻Track macros: PROTEIN
2. 🏋️♀️Gain muscle lose fat
3. 📝 “Habit Mechanic” - Important that my “to dos” become habit.
4. 🧐Identify unhelpful habits and extinguish.
5. 📿Jump rope.
6. 🙏 Mindful & Grateful.
To do:
1. 📝 Habit Mechanic - minimum 20 min per day.
2. 🙆♀️Daily Stretch 10-15min
3. 🤸🏼🏋️♀️4x/wk FT 20-30 min
4. 🚶♀️8-10k+ minimum
5. 📿 ⬆️ jump rope
6. 💦 70-80oz
7. 💓Z2 60 min 5x per wk
8. Record NSVs - launch new helpful habits
9. MACROS: thru 5/1: S.S.T.Th :10gC, 109gP, 75gF, M.W.F 10gC, 129gP, 30gF
10. Stay mindful & grateful.
WOE & Health Journey
****************************
WOE since 7/2023: MAD: (Mostly Animal Diet) Whole Foods. No processed foods. Animal-based proteins: EGGS, Beef, pork, chicken, seafood, venison and grass-fed whey protein. I count macros & kcals - always will. (Since portion control is my issue). Keto is high-fat but I’m now leaner animal proteins with lower fat than Keto. I thought I was “KETOVORE” but I’ve been told I am “MAD”.
I had paralyzing IBS for 20+ years. My mother was diagnosed with celiac’s disease in her 50’s. Following her lead, I eliminated wheat, oat, barley, and rye in 2015 …. Dairy? Hard cheese, HWC and butter - an occasional high protein Greek yogurt. Vegetables destroy my digestive system… I love vegetables, but when I splurge, I pay for it for several days… I do enjoy berries, lemons, limes. Avocados are my weakness. Enjoy a piece(s) of dark chocolate on occasion. Generally, I eat btw noon and 6 pm. (IF18/6). Alcohol? Used to be somewhat of a weekend social drinker and would enjoy a good martini/scotch or Paloma at home while cooking dinner. NO MORE. Root of many evils. Primarily, the destruction of will power and the enemy of optimal choices. I’d rather journey toward my best-self. I haven’t given up alcohol completely, but I enjoy it sparingly on special occasions. This is me. I finally feel terrific.
History:
I have ALWAYS been ON a “diet” since at least 9th grade. I have never been comfortable with my body - NEVER EVER- no matter my weight.
Pre- college: 125-130lbs
College- up to 160lbs one year… graduated @130lbs.
Many MANY different diets each decade!
1990 (Age 32) - Avg.130-140 lbs (my son was born 1988)
2000 (Age 42) -Avg 145 -160
Menopause - Age 50
2010 (Age 52) - HW 172 lbs 2014 (Age 56) 130lbs
2020 (Age 62) 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs
UGW = 129-130lbs
⬆️SMM: 100lbs +
BF% : 23%
Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take serious control of my health. I lost 30lbs by 11/15/2014. Weight @ 128-132lbs through the end of 2020. Six years!
2020 through 2021, I fluctuated 132-140lbs. 🎢🎢🎢 Always self-conscious.
8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 10/30 - held 130lbs till 2/1/23.
2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much. My nutrition has always been somewhat healthy BUT portion control is/was THE issue. Started tracking again 7/15/23. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130ish determined to…. STOP the 🎢 & be in the
📣#bestshapeofmylife 📣
The yo-yo is exhausting & unhealthy. Takes up way too much brain space.
I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to be healthy & fit & maintain approx. 130lbs & IN SHAPE - to enjoy my “Senior” years to my fullest.
While active with 🚶♀️& 🎾 it’s clear a ST 🏋️♀️🤸🏼routine was absent. Strength & balance are 💯most important now. Time to incorporate ST 🏋️♀️ 🙆♀️🤸🏼as my TRUE focus. I want healthy/fit choices to be my first nature.
Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 15lbs to 130.
Avg loss 1lbs per Round. Painfully SLOW.
Jan/Feb: Ticked up to a steady 132ish. Happier@129-130.
(I was in “maintenance” for 4 to 6 weeks & slowly ticked up.)
130.0 on 3/26/24. 131.2 4/15.7 -
@reshii_devi
Hope your BD was the BEST ever!!!!4 -
I didn't participate in this round.. I could post my weights but I didn't lose that much.. however, despite a stubborn number on the scale I wanted to post my NSV...
I did measurements and in the last few weeks I have lost about an inch around my bust, waist, butt, and thighs! To me that says real weight loss (not just water weight etc). Actual fat loss. So it's a big motivator and I will be back for the next round!11 -
I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days.
5'4
SW (Oct. 2023) 198
GW (Hopefully by June 2024) 145
February 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1 (gain from bad weekend)
RND 251 SW: 183.1, EW: 178.8
RND 252 SW: 178.8, EW: 176.6
RND 253 SW: 176.6, EW 176.1
RND 254 SW: 176.4, EW 173.9
RND 255 SW: 173.1, EW 174.8
RND 256 SW: 174.2, EW 172.4
RND 257 So far in April, I've met my goals every day along with daily exercise. I aim to finish off April with no "cheat days"!4/16 172 Light eating day yesterday, I just didn't have much of an appetite. Looking at the dates of this round reminded me that my youngest boy's birthday is next week (the 24th). He'll be 6. He is the happiest and sweetest little boy and he brings such joy to everyone ❤️.4/23 169.8 Yesterday was another good day on target with my goals. I spoke to my sister yesterday over the phone and she told me she is working on getting herself healthy. I have been so worried about her because she was an alcoholic and on top of this she is very overweight. She has stopped drinking and this month alone she's already lost 12 lbs just from no alcohol. She is working out now and working towards eating healthier. I think that her seeing me do better gave her the push to want to as well. Although I never had an issue with alcohol, I'm glad that I can be a good example for her 😃. Praying that she doesn't turn back to drinking and she can have the discipline to stick with it.
4/17 170.2 I was waiting for a drop. I could tell my body has been holding on to water. Also have barely had an appetite for 2 days, so I was a good bit under on calories both days (not complaining about that 🤪). Weight will probably go up a little when I'm eating back to normal.
4/18 170.2 Another good day yesterday. Feels good to set goals and actually stick with them. I set another goal for myself this month also to not bite or pick at my fingernails. (I know it sounds gross) Just something I've been doing since I was a little girl. Bad bad habit that I've never been able to break. Although my nails still aren't long, I have more nails now than I ever have and I can actually paint them 😀.
4/19 171.5 Weighed myself 2 hours early this morning before I really got moving around. Seems like I weigh a little more when I first wake up. Yesterday was another good day with all goals met.
4/20 170.9 Low calorie day yesterday. Not much planned this weekend which is nice to have a break!
4/21 171.7 Japanese for dinner last night. High sodium and rice 😆. Very little sleep the past 2 nights also. Lots of water today!
4/22 169.8 Whew it's good to see the 160's. Just pushing through and sticking with the program. Still no cheat days this month, and have exercised daily. I have been out to eat a several times but I just make sure to keep it in my calories.
4/24 169.3 Still going strong for the month of April. I think this has been my best month yet. Feeling great ❤️.
4/259 -
@reshii_devi a belated Happy Birthday! Hope you had a wonderful day to kick off a great year!
@itladyee I agree with you, I love Arizona and it is a great place to live, but I'd miss my family too much- and NYC and the ocean!6 -
Just Give Me 10 Days Rnd 257
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs. Working on maintaining healthy habits for good! Still aiming for 125 eventually (just to see that number on the scale)
EW Rnd 256: 127.8
SW Rnd 257: 126.8
GW this rnd: not obsessing :-)
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
Overall loss: 20.2 lbs since 12/22/23
Maintain:
* nutrition and exercise routines.
* daily tracking of food, posting and weighing.
* healthy habits- no processed sugar, no snacking, no nightly wine!
I’m traveling this round but bringing my travel scale, so no excuses!
4/16: 126.8
4/17: 128.8
4/18: 127.8
4/19: 126.8
4/20: 126.8
4/21: 129.0
4/22: away
4/23: 129.0
4/24: away
4/25:
4/24: packed and ready to go! A great break, but actually looking forward to getting home and back to my routine.
7 -
Charissa,
“I've done Keto and it's a bit too high on the fat side to be sustainable for me.”
@judefit1 ~ I love Arizona. For a brief stint last year, considered moving their in retirement. The kicker was I couldn't bear to be that far from my son, DIL and grandchild.
@quiltingjaine ~ I haven't been to a Golden Corral in a long time. It would surely be a disaster zone for me but sounds like you navigated it well. You had a lot of challenges this round, great way to reign it in. I like it!
Hey Charissa! In keto, fat isn’t a goal so if you don’t need it to feel satisfied, don’t eat it. Protein is THE GOAL, carbs are a limit, fat is the lever to feeling satisfied. In the beginning I would occasionally have a sliver of ice cold butter and let it melt on my tongue. If you are eating fat your body isn’t burning your fat stores. You don’t HAVE to eat it, it’s “available” if you need it.
Re: Golden Corral - the people we were with are both diabetic and I had decided I wasn’t going to be a pig in front of them. I don’t know what else “he” ate but I know he made at least 4 fish sandwich sandwiches from the fried fish fillets and dinner rolls. Pre COVID I know his a1c was super high - double digits but we haven’t discussed it in ages.
@judefit1 DD#2 and her DD were the reason we moved to Nevada. We gained a DSIL and 3 more grandchildren with that union. And now DGGS who is almost 2.5 -
Give Me 10 Days
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0
SW RND 256 136.5 AW 135.55We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 257 134.5
4/16 134.0 Finally dropped a bit and DH set up dinner date at Golden Corral 🤦♀️🤦♀️ I have a plan since we are going later so friends can get butterfly shrimp. I will get salad and steak and see what good veggies they have. I can do this! OY! This morning has been a mess. Now to finish reading today’s posts.
4/17 136.5 I only ate one meal yesterday. That was at GC. I really didn’t eat a lot of food but it was high carb-breaded shrimp and Nashville Chicken Bites, sugar free vanilla cake and the blueberry filling from a slice of SF blueberry pie, at a 2” square of real crust from “apple cobbler.” I also drank a lot of water after we got home. I feel bloated-something I don’t experience often. Optometrist today so I can replace the glasses that broke when I fell in Ensenada. Tonight is community bingo with pizza for dinner.🤦♀️🤦♀️🤦♀️
4/18 138.5 The thick crust pizza was cold be the time it was served so I couldn’t even pry the toppings lose to throw the crust away. This is turning into a stellar week🤦♀️🤦♀️🤦♀️I’m having my BP coffee and pondering my plan. On the upside-It’s great of the scale to let me know it’s working by showing increases.🤪😂
4/19 136.5 Liquid fast yesterday
4/20 134.5 Liquid fast yesterday but short on water. Going to Great Greek today
4/21 135.0 Super low calories the last week, no idea why the bump up. Just keeping to it and riding the waves.
4/22 134.5 Today I have my Art Quilt group across town.
4/23 134.5 Expected a slight bump since I ate ham, maybe tomorrow. If it happens I’m good with it.
4/24 133.5 Today DH is going to brunch with our blind friend who no longer lives in our neighborhood. His daughter bought a house with a “mother in law” apartment so Frank has his own private area.11 -
Round 257
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 214 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R256 EW= 182.4
R257 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)
R257 (04/16/24 thru 04/25/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/15 …..182.4….. ENDING WEIGHT LAST ROUND
04/16 -182.4- (Trend weight 181.8)
04/17 -182.8- (Trend weight 182.0)
04/18 DNW
04/19 DNW
04/20 DNW
04/21 DNW
04/22 DNW
04/23 — I’m popping on to check in and keep up on reading the posts. I am doing so-so which is not good enough to reverse any damage, I’m sure. Feeling bloated and chubby. Today was a PCP local doctor appointment for myself and my son too. I saw the doctors scale and had to bend down and pick my eyeballs off the floor. Of course I was fully dressed and it was 1:00 in the afternoon with meals and a pot of coffee in me, but still much worse than expected. I am not emotionally ready to go through that again so I will seriously try to focus over the next couple of days. Afterward I traveled about 2 hours each way for a special order building supply for the renovation. I chose chicken for dinner but at this point nothing seems to matter or help. Tomorrow I will travel about 3 hours round trip so no meal away will be necessary. It will be an in & out thing. I am waiting on the call to hear that our new glasses are in. There will be some travel there to pick them up. I just want a one week stretch at home with no travel to really focus but like Mick said, “You can’t always get what you want.”
04/24 Today I take the short round trip (about 3 hours) to look at an investment opportunity. I hope to have a good day with my eating. I don’t worry about my meals since I enjoy the foods on my plan very much. It’s the snacks and the night time. Having bouts with my binge eating disorder is not just disruptive, it’s dangerous for my diabetes and my overall health too. I’m really trying to get it under control. I did talk to the doctor yesterday about it a bit. However, he was not my regular doctor, he was on loan to help my doctor catch up on his work load. All he basically did was order another A1C saying that any rise in my sugar numbers could be causing the symptoms. I tried to explain that it’s the other way around. The symptoms are what causes me to binge and raise my sugar numbers. He did make it clear that the larger glucose numbers will cause a hunger that cannot be filled. It would make me eat and eat. In the end, I don’t think he wanted to step on my doc’s toes and address a “new issue” on his own so I got no answers on how to fix all this. Hopefully the labs will be passed onto my doc along with the appointment notes and I’ll hear something. I was really at the appt to re-check the foot issue anyway but the loaner doc said that my foot, likely diabetic neuropathy according to the hospital, is also just another symptom of the unstable diabetes even though I still feel like I probably actually stepped on something causing an injury. Maybe some answers will come of all this. I love when I have my strong days when the cogs on the wheels work so smoothly together and dieting is easy and doesn’t feel like dieting at all. I hate these hard times, weak times, bad times. I don’t always understand how it flips from one to the other so easily. What a roller coaster! What a journey! What a ride this is!
04/25 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
Happy to be here for the Accountability!
Mochas Mommie ~ 52 y/o Female
Starting Weight 159.0 (3/27/2024)
1st Goal ~ 155.0
2nd Goal ~ 150.0
3rd Goal ~ 145.0
Ultimate Goal ~ 140.0
EW RND 256 ~ 155.6
Goal for this round: To not weigh more on Day 10 than I did on Day 1
4/16 156.8
4/17 157.2
4/18 156.6
4/19 155.4
4/20 156.8
4/21 157.4
4/22 156.4
4/23 155.4
4/24 155.6
~~Previous~~Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.410 -
SW RND 254 – 59.7kg
SW RND 255 – 59.1kg
SW RND 256 – 58.4kg
SW RND 257 – 57.8kg
Female, wrong side of 65. Waist wrong side of healthy (but slowly shrinking!)
SW RND 257 – 57.8kg
GW this RND – 57.4kg
UGW – 54.0kg
4/16 – 57.7
4/17 – 57.7
4/18 – 57.8 – back to the beginning of this round. Disappointing.
4/19 – 57.5 – no idea what my scales are doing, but not complaining.
4/20 – 57.7 – Friday night wine uptick in weight – pattern definitely emerging
4/21 – 57.7 – annoying cough is even more annoying
4/22 – 57.6
4/23 – 57.6
4/24 – 57.5
4/25
8 -
@quiltingjaineHey Charissa! In keto, fat isn’t a goal so if you don’t need it to feel satisfied, don’t eat it. Protein is THE GOAL, carbs are a limit, fat is the lever to feeling satisfied. In the beginning I would occasionally have a sliver of ice cold butter and let it melt on my tongue. If you are eating fat your body isn’t burning your fat stores. You don’t HAVE to eat it, it’s “available” if you need it.
Thank you for that information.
I should revisit. I just remember a lot of recipes were laden with butter and cheese. I had journaled about it when we had the ability to do so in MFP. Let me see if I can find more details...
7 -
Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later. Hopefully sooner!
Thank you, QuiltingJaine, for keeping us focused in 2024!
So here we go 2024... my motto -
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Goals this round:
Goal/Current State
- Tracking/Under Calorie Budget 🍎- Fail
- Macros - hit Protein ✅ - Doing Well
- Water - 64oz minimum > trying hard for 80💧 -Doing Better
- Closing my rings M-F🚶🏽 -Excellent
Stats and Previous Rounds
63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
HW: 230.3
CW: 220 as of 3/27/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 (10) SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 4.4 LossGoal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4
Round 254/45 SW: 216.0 EW: 220 Gain 4.0 Total loss 3.4 TTLY .1
Round 255/46 (10) SW: 220.0 EW: 219.4 Loss 0.6 Total loss 4.0 TTLY .9
Round 256/47 SW: 219.4 EW: 218.6 Loss 0.8 Total loss 4.8 TTLY 2.9Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
🏋🏾♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳
SW: 218.6 end of round 256
Dates = Weight ; Comments regarding prior day.
4/16 219.8
4/17 219.4
4/18 218.4
4/19 219
4/20 218.6
4/21 219
4/22 219.6 MIA for quite a while. Gee, where does the time go!!! I'll catch up with all tomorrow.
4/23 219.4 I had been not intentional but intentionally eating at maintenance. I've been floating the same 3 lbs for the last month. It's time to get off the pot and get going. I don't want to look at what I "could" have accomplished at the end of June vs celebrating what I DID accomplish by getting back in the game!
4/24 218.2 Just do it...no excuses...no what if's...just do it!
4/2511 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2
Last weight
04/15 - 150.2
Round Goal: 148.x
Day, Weight, Comment
4/16 - 149.5
4/17 - 149.9
4/18 - 150.5
4/19 - DNW
4/20 - 148.8
4/21 - 148.6
4/22 - 148.7
4/23 - 148.9
4/24 - 148.9 - Holding steady here and I've been sticking to my macros. My meals haven't been the absolute best, but this week is learning and I'm definitely learning a lot. There's a fairly good chance I'll be traveling for work next week but not 100% sure and therefore unsure if it'll be just a couple days or a full week. Will hopefully know more soon so I can plan my meals for next week accordingly to limit food waste and make a travel plan with my Coach. Otherwise, just the same old situation. Work is absolutely kicking my behind, but progress is getting made which is good. Hopefully this madness will all settle out in the next couple of weeks. If I travel next week that means the worst of this will be over by mid-May. Fingers crossed! I know this stress is not helping my health goals!
4/25
Previous Day's Comments4/16 - DNP
4/17 - Busy with work and completely forgot to check in and post! Oops. Doing pretty well so far. BF skipped out on the gym this morning but I went and had a really good back&shoulders day by myself. I'm suuuuuper duper sore in my legs from Monday so I think I'm holding on to a little weight from DOMS. I just got my 2 new recipe books in, both Paleo (Well Fed and Well Fed 2). Meals planned out for today and feeling capable. Hopefully work is productive but not overly stressful. Yesterday was a good balance and I'd be okay with that again.
4/18 - TOM and with a vengeance. For what? I don't know. I knew it was going to start today and it hit right as I started my workout. Ouch. I'm super bloated and horrid cramping so I'm taking it as easy as possible the rest of the day. Explains the scale, though! Almond butter oatmeal for breakfast. Chicken pot pie soup for lunch, dinner will be ground beef and broccoli. Depending on if I need to be on a work call about 10pm tonight, I'll wake up and run (last run before the 10k next weekend). BF going to the gym for a second round of legs. Work is busy busy busy and stressful. Can't wait to get this part of the project DONE
4/19 - I ended up waking up right as BF came back from the gym and it threw me off routine so I forgot to weigh. I'm not upset about it, I'm still dealing with some horrible TOM/PMS including bloat so it's probably better I don't see the scale and add one more reason to be down on myself. Instead, I told myself I was going to have a really good run and I did. I repeated the Peloton 60 minute walk/run and I feel like I did better (at least I felt better) during this one which is good. I'm tired and sore (hills) but I feel accomplished. I ended up getting a coach for the next 4 months. Typically they do 6 months but since I'm ahead of the game compared to her normal clients, she's starting me at 4 with option to continue after that. Our focus is nutrition but I can ask small things about exercise and mindset or I can choose to add in those coaching modules for an added price at any time, too. Due to budget I'm sticking to the number one thing I feel like I could use the most help which is nutrition. I'm excited to start Monday! I think having the monetary investment will keep me accountable and the added accountability to my coach will keep me better focused and more aligned with goals than trying to do it on my own. I know how to eat right, but I'm still very unbalanced macro-wise which is what she'll help me with. Progress, not perfection!
4/20 - DNP
4/21 - DNP
4/22 - Glad to be back down, even if I'm just bouncing around this weight a bit. I'll take it given it was a weekend and things never go as planned food-wise on weekends hah! Today is officially Day 1 with my new Coach. She got me access to the app Friday afternoon so I spent the weekend logging what I could and simply getting comfortable with it, learning all the features. I can input my workouts (even though we're not focused there), food, weight, steps, etc. I'm excited to see where this leads. This week is simply logging at least 4 days so we can see where I stand. I have macro goals in place, but the focus isn't on meeting them perfectly. We're learning this week and next week we can implement changes to try to meet those macros more consistently. Will be interesting since I'll be gone this weekend and eating out at least Saturday dinner and Sunday breakfast/lunch due to the 10k (out of town). Will need to figure out meal plan for next week so I can get groceries on Saturday morning before we leave otherwise I might not be getting groceries until Tuesday and no meal prepping for either of us! Eeek!
4/23 - I typed an update yesterday but apparently never hit post. Oops. It's down in my spoiler if you want to read my ramblings from yesterday that never made it to your screens. Today has started off rough. I'm getting enough sleep, I'm just not getting the right kind of sleep (mostly light, not enough deep/REM at all). I would've slept in if BF didn't make me get up for the gym. Nothing spectacular, I maintained weight but didn't try to push.. not that I had the energy since I barely made it through the workout as it was. Hopefully my body and mind start waking up properly soon so I can get through the day a little smoother than this morning has gone. At least the workout, as mediocre as it was, helped get some kind of endorphins kicking around and keeping me upright with eyes open so far!
4/249 -
I really need to get it together lol
Amanda - 32 - 5'2"
1st Round: 257
SW:343 |GW: 200
Round Goal: Only water (not quite ready to tackle this, so increased water), EW: 340, NOT be mean to myself
SW:343 | RND 257
4/16: 343.0
4/17: 341.4
4/18: 340.6 - I'm aware that this is just water weight that I'm losing but it's still exciting to see the numbers go down
4/19: 339.2 - Last night I hiked for two hours and discovered that I need to eat more during the day.
4/20: 338.8
4/21: 340.0 - I'm on my period and am eating a TON of carbs and sugar right now! Things should get back to normal by Tuesday.
4/22: DNW
4/23: 339.8
4/24: 340.6
4/25
6 -
4/15 153.0
4/16 152.6
4/17 151.8
4/18 152.2
4/19 151.2
4/21 152.4
4/22 151.8
4/23 151.8
4/24 151.6 My PT gave me a few exercises to do in the pool. Felt ok during but lots of discomfort in the hours after. I’ve had issues with chronic pain for several years and realized in the last year that I was eating to try to numb the pain. Continuing to work on that as I go through issues with my back.
4/258 -
Round 257
Apr 16 2024 ~ Apr 25 2024
Round 257
Sat Apr 16 2024 ~ Mon Apr 25 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW: 202.3
RG: 96ozs to 128ozs water.
●4/15-Mon∆204.3●
▪︎Day1▪Tu•Apr 16-¤202.3
(Mo•50gProt▪︎36gCarb▪︎64ozs water)
▪︎Day2▪We•Apr 17-¤DNW
(Tu•66gProt▪︎20gCarb▪︎96ozs water)
▪︎Day3•Th•Apr 18-¤DNW
(We•95gProt▪︎36gCarb▪︎112ozs water)
▪︎Day4•Fr•Apr 19-¤202.3
(Th•56gProt▪︎24gCarb▪︎79ozs water)
▪︎Day5•Sa•Apr 20-¤DNW
(Fr•74gProt▪︎93gCarb▪︎92ozs water)
▪︎Day6▪Su•Apr 21-¤DNW
(Sa•88gProt▪︎51gCarb▪︎112ozs water)
▪︎Day7▪Mo•Apr 22-¤202.3
(Su•48g Prot▪︎101gCarb▪︎64ozs water)
▪︎Day8▪Tu•Apr 23-¤DNW
(Mo•58g▪︎Prot▪︎101gCarb▪︎48ozs water)
■Day9▪We•Apr 24-¤202
(Tu•73g▪︎Prot▪︎45gCarb▪︎96ozs water)
▪︎Day10▪Th▪︎Apr 25-¤
(We•gProt▪︎gCarb▪︎ozs water)
Intermittent Fasting
●Mon▪︎4/15•8pm●
16▪︎1/Tue•4p-20hrs/7p(1445)
17▪︎2/Wed•12p-17hrs/7p(1691)
18▪︎3/Thu•7p-24hrs/9:30p(1051)
19▪︎4/Fri•no IF(1530)
20▪︎5/Sat•11:45am/3p/8:30p(1213)
21▪︎6/Sun•1p-16.5hrs/7:30p(1243)
22▪︎7/•Mon•12:30p-17hrs/8p(1324)
23▪︎8/•Tue•12:30p/7p(1204)
24▪︎9/•Wed•
●10/▪︎4/25-●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 202410 -
Round 257 (my 77th)
April 16, 2024 - April 25, 2024
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 138.0 pounds 04/15/24, EO Round 256)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
R232 EW: 132.1
R233 EW: 131.6 (last weigh-in before traveling)
R236 EW: 132.5
R237 EW: 134.5
R238 EW: 134.3
R239 EW: 134.9
R240 EW: 134.9
R254 EW: 136.5
R255 EW: 136.6
R256 EW: 138.0
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
04/16: 137.1 - Back at it again
04/17: 136.5 - It feels good to be back to my routines again after traveling and house guests.
04/18: 136.2 - Jazzercise, yoga, ate within calories, and kitchen closed at 8pm
04/19: 136.7 - Jazzercise, ate within calories, and kitchen closed at 8pm
04/20: 136.5 - No exercise, very little tracking yesterday. Kitchen didn’t close until 9pm
04/21: 136.7 - Usual exercise, ate within calories, and kitchen closed at 8pm
04/22: 137.8 - Didn’t track and snacked late
04/23: 136.9 - Jazzercise, yoga, ate within calories, and kitchen closed at 8pm
04/24: 136.9 - Jazzercise, yoga, ate within calories, and kitchen closed at 8pm
04/25: -
Total round weight loss/gain to date from EO last round: - 1.1 pounds9 -
Round 257: Female, 62 yy, 4'11''
Goals for 10 Day Challenge: weigh-in and post daily!
Highest Weight Ever: 177.2
Starting Weight: 167.9
Starting BMI: 33.8
5 year member of MFP, and rejoining this group after a long hiatus @quiltingjane and others here really helped me reach my goal weight back in March 2020 and transition to maintenance. (did 30 rounds in 2019-20, so this is round 32!) Covid happened and the weight has gradually crept back on so starting over again. I know I can do this (keeping my old profile photo for motivation), but I have to focus on tracking weight, calories in, balancing macros and incorporating exercise - ideally a mix of cardio and weights (one thing I know is that I just can't exercise at the level I was before) and figuring out how to maintain good habits (always the issue)! Right now that is a long way out, but little steps like the 10-day challenge are what I need! So here we go again!
4/16 167.9 Annual exam. Weight is almost at my highest (177.1) and my cholesterol is high. Starting over
4/18 out of town
4/19 out of town
4/20 out of town
4/21 out of town – home at 9:30pm
4/22 165.0, 43.7% BF
4/23 164.6, 43.8% BF - Put new batteries in my spin bike and road for 30 minutes in Zwift (so out of shape!)
4/24 163.0, 43.2% BF – nice to see this, although I am guessing it is mainly water weight as reducing carbs relative to protein/fat. Kept to calorie budget, but was still hungry at end of day (not good) so may need to look at macros to make sure I feel full with current total budget.
4/25
Past Rounds belowStarting Weight: 177.1
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
Round 97: 109.4 (1.8 lb loss, change in %BF 0.5%)
Round 98: 110.6 (1.2 lb gain, change in %BF 0.4% increase)
Round 99: 111.0 (0.4 lb gain, change in %BF 0.1% increase)
Round 100: 110.2 (0.8 lb loss, change in %BF 0.2% decrease)
Round 101: 109.6 (0.6 lb loss, change in %BF 0.2% decrease)
Round 102: 110.6 (1.0 lb gain), BF% 26.2 (0% change)
Round 103: 107.2 (3.4 lb loss), BF% 25.3 (0.9% decrease)
Round 104: 107.8* (0.6 gain), BF% 25.4 (0.1 % gain) *last weight before round ended
Round 105: 107.6 (0.2 loss), BF 25.4% (no change)
Round 106: 106.4 (1.2 loss), BF 25.0% (0.4% decrease) Reached goal weight this round!
COVID
Round 113: 113.5 (7.1 Gain)6 -
RND 257
70 year old female; 5’5”
SW 129.8# post vacation weight
Objectives:
Strength training 5x/week 🏋️♀️
Water 60 oz /day 💧
Move it 3x/week 👣
Calorie intake below maintenance (do not eat back exercise calories) 🥕
Stay below 130# ⚖️
Showing today’s wt and yesterday’s target progress
4/16 travel 👣
4/17 travel 👣
4/18 travel - home 👣
4/19 129.8# ⚖️
4/20 128.8# 🏋️♀️💧👣🥕⚖️
4/21 128.6# 🏋️♀️💧👣🥕 ⚖️
4/22 130.0# 🫤 👣
4/23 129.0# 🏋️♀️💧👣🥕⚖️
4/24 130.0# 🏋️♀️💧👣🥕
4/25
Thank you @quiltingjaine7 -
🎷 66 yrs young F, 5ft 4 Round 257 (my 187th). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! To be consistent and lose something. I start this round a year older (hopefully wiser ?) Officially an OAP! How can that be I can’t possibly be that old – I feel much much younger 😊.
Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
SW RND 257 140.6
4/16 140.6 – (trend 141.2) a nice number to start my birthday, hoping to hold on to/improve it by being consistent this round. 9.43 miles walked, just less than 20% exercise calories eaten back.
4/17 140.6 – (trend 141.1) Thank you for the lovely birthday wishes, had a wonderful day. DH brought me a coffee in bed, got up to open my pressies & cards, then he went off to work. Relaxing manicure and went on to meet sisters for lunch, then a garden centre; bought plants! Kept under calories until DH surprised me with a birthday cake in the evening, only had small piece and weighed it, took me over by 122. 7.48 miles walked.
4/18 141.4 - (trend 141.1) 9.94 miles walked, just under 60% exercise calories eaten back.
4/19 142.4 – (trend 141.3) no structured walking as childminding little DGS.
4/20 142 – (141.4) 9.33 miles walked, less than 20% exercise calories eaten back.
4/21 140.8 – (trend 141.3) 13.93 miles walked, quarter of exercise calories eaten back.
4/22 140.8 – (trend 141.3) 8.26 Miles walked15% exercise calories eaten back
4/23 142 – (trend 141.4) – no structured walking; it rained ALL day ☹, all calories + eaten.
4/24 142 – (trend 141.4) – 7.29 miles walked, lunch out with DSs means that I ate 185 calories over.
4/25 141.4 – trend 141.4) – 11.01 miles walked. 62% exercise calories eaten back. 0.2 pound loss this round, at least a loss, but I need to get in the 130’s !! Must try harder to be consistent!! See you tomorrow in the next round.
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
7 -
Stacey
57, 5'2" Female
Highest weight: 182
R257 Starting Weight: 133.8
R257 Goal Weight: 131.0
4/16 132.2 Really surprised by this number, maybe I'm dehydrated? We'll see if it sticks..lol!
4/17 131.6
4/18 131.0
4/19 131.2
4/20 131.2
4/21 130.8 Scale finally budged
4/22 130.8
4/23 131.0 Went over by 120 calories yesterday. Like garbagegang, I made the mistake of eating something sugary and it awakened the "carb monster"..lol!
4/24 130.2 Glad to see the scale move in the right direction. Ate much healthier yesterday.
4/25 129.8 That's a 4 lb loss for this round..wow! My weight stalled for most of the round so I didn't feel like I was losing anything, but I guess I had a big drop in the beginning. Looking forward to the next round 7 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 256 EW 185.0
4/16 183.8
4/17 184.8
4/18 184.6
4/19 185.6
4/20 185.8
4/21 185.2
4/22 184.4
4/23 184.2
4/24 183.8
4/25 184.0 I feel good about this, it’s a drop from the end of last round. It was a wild ride to get here.
DH is up and about a bit, lol he was easier to control while convalescing. He decided to do some research for his diet moving forward and got very discouraged. So many contradictions from medical professionals and so many unrealistic expectations.
I had to stop him- dude just start by not eating a box ice cream cones every day!!!!
Keeping him on track is going to be exhausting but once he finds his groove I can back off. Lol at that point I’m sure he’ll manplain how he did it.7 -
SW RND 257: 131.2
4/16 131.2
4/17 130 (I’ll take it!)
4/18 132 (Calories weren’t that bad but I did have to estimate due to eating out)
4/19 130.2
4/20 130.4
4/21 -
4/22 130.6
4/23 131
4/24 -
4/25 131.8
6 -
R257-my 27th
SW 131.2
F65, 5’6” married, MawMaw Proud. Clean MAD 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
“Fit & Healthy” - persistent dedication to consciously improve my strength, stamina, agility & flexibility to “live younger than my years.”
R257 Commitments:
TOP THREE! Daily Focus:
⚖️, 🏋️♀️15 min. 📿 increase#
4/15 R256 EW 131.2lbs.
4/16 131.5 ✅ Solid day. Commitments = 💪🏻 HM& 📿
🎾 3hrs🚶♀️11k 🏋️♀️
NSV- Used positive choices & 📝 to get myself out of the dump. Looking forward to today.
4/17 130.4 ✅ I’ll take the unexpected ⬇️…
Yesterday:🏋️♀️15 min 📿350 jumps 🎾 2 hrs 20 min,🚶♀️11k , protein ✅ Solid day but woke up @ 3:55am. My sleep isn’t cooperating. Lost my temper HUGE yesterday over minuscule stuff. Here I am thinking I’m dealing well, but I’m not realizing how much it’s impacting me…
📝 30 min.
Up @ 4:25 this morn. 🎾again then prepping for work Thurs morn…. then off to State 🎾tournament - starts Friday 7:30AM. Food planned!! Will sleep better tonight.
NSV: I’m amazed at how often I’m checking my thoughts & changing them. Even though I lost my temper, I was quick to understand why and apologize. Drank more 💦 and went for a walk. 📿 rope. Ate only to fuel my body yesterday.
4/18 130.9
✅🎾🏋️♀️🚶♀️🤸🏼📿 macros
Solid day! Food=Fuel. Up to 450 jumps on the 📿. I think I can do more it’s just boring….
Today: Up @ 4:45. Work, then prepping for 🎾tournament tomorrow. Have been drinking+ 💦. Food for tournament is planned and no alcohol.
NSV: Clarification: when I write food = fuel, that means that food is a necessity- no fixation. I eat when hungry, and it’s somewhat mundane/boring. I’m that person that doesn’t mind eating the same thing three days in a row… ex: super dry chicken breast 🤩 Eating is simple. Little to no variety.
4/19 131.0 lbs - Up at 3AM 👀
STATE 🎾 TODAY!
Yesterday: worked most of day, prepped for leaving town. Food & 💦good. No other ✅. Full day of tennis today!
4/20🎾DNW. 💦💦💦Played two matches. Team lost both matches but 1-1 for me & my partner. So fun. We have two matches today… Then home tonight, because we are no longer in contention. Having a blast!
Ate high protein. Busted: two drinks last night! Tequila and lime juice - zero- low carb! Onward!
4/21 133.4 My body is totally discombobulated & heavy. Retaining fluids and no sleep plus over 20k steps per day both F & S… Once I catch up on my sleep and drink 💦💦💦 will feel better. Did not over eat and I stuck with my macros. When you truly pay attention to your body, you just know when it’s off kilter, right? Haven’t been this tired physically & emotionally in years. Huge build-up then let down for the 🎾tournament. All worth it… Athletic competition is so much fun… Will re-enter normalcy& routine soon. 😎
Guess what?! I ate a piece of cake yesterday! I think it’s been since Christmas that I had anything sweet. Oh gosh, it was so gross… I was so exhausted. I walked past this big grocery store sheet cake and said what the hell… Did I enjoy it? Not really. the sugar gave me a momentary rush… It was impulsive, so I’m not quite where I want to be yet… To just keep on walking … I’m telling you it’s just not worth it. I still have a headache.
Will be yucky all day today… Not sure how many steps I can get in, but I will stretch and 🏋️♀️.
Will finish strong this round.
4/22 ⚖️132.0 Couch potato ALL day. The day became gorgeous around 11AM, but still didn’t move off the couch… still wiped out… Playing tennis today to get my body / blood moving. Still dehydrated…. Slept better. (Till 4:45) Tomorrow is definitely my deadline for THE ✅checklist! More 💦💦💦 today.
4/23 ⚖️ 131.4 lbs slept till 6:10!!! Played 🎾 about 60 min … & still tired. Still bloated and dehydrated… STILL! One hr 💤nap. 🚫✅ I will do more today. Ate a steak, eggs & chicken breast. Lots of 💦. My body was wrecked. Get to see DGS so I know I’ll have a great day.
Sleep- It’s the sleep! Gosh, if I could just keep sleeping well. 9+ hrs vs 5 makes a huge difference!
4/24 131.5 slept till 5:20. Sleeping well four days in a row! 🚫✅ yesterday… Still super tired, but worked around the house. Our home was power washed, so we emptied the porches- moved furniture, rugs, plants… off & back. Lots of lifting, so does that count for 🏋️♀️? Traveling today so will get back to groove tomorrow.
4/25 131.3 Not a bad round considering the tennis tournament. BUT once again, without a “routine” I failed “consistency” which is mandatory for gaining muscle. Back to the drawing board in R258. Surely I can do it FOR 10 DAYS!!!! Isn’t this the THEME?! Just give me 10 days!!!!???? I mean, that’s the POINT of this challenge, RIGHT? For me, it’s kinda lazy to continue from one round to the next and NOT get it for 10 measly days?!!! COME ON!
See y’all in R258 with SOMETHING I can DO for 10 DAYS!😎🤩🙌🏻
📣#bestshapeofmylife📣#
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
R257 ALL COMMITMENTS:
********************************
R257 Focus - Healthy & Fit:
1. 👩💻Track macros: PROTEIN
2. 🏋️♀️Gain muscle lose fat
3. 📝 “Habit Mechanic” - Important that my “to dos” become habit.
4. 🧐Identify unhelpful habits and extinguish.
5. 📿Jump rope.
6. 🙏 Mindful & Grateful.
To do:
1. 📝 Habit Mechanic - minimum 20 min per day.
2. 🙆♀️Daily Stretch 10-15min
3. 🤸🏼🏋️♀️4x/wk FT 20-30 min
4. 🚶♀️8-10k+ minimum
5. 📿 ⬆️ jump rope
6. 💦 70-80oz
7. 💓Z2 60 min 5x per wk
8. Record NSVs - launch new helpful habits
9. MACROS: thru 5/1: S.S.T.Th :10gC, 109gP, 75gF, M.W.F 10gC, 129gP, 30gF
10. Stay mindful & grateful.
WOE & Health Journey
****************************
WOE since 7/2023: MAD: (Mostly Animal Diet) Whole Foods. No processed foods. Animal-based proteins: EGGS, Beef, pork, chicken, seafood, venison and grass-fed whey protein. I count macros & kcals - always will. (Since portion control is my issue). Keto is high-fat but I’m now leaner animal proteins with lower fat than Keto. I thought I was “KETOVORE” but I’ve been told I am “MAD”.
I had paralyzing IBS for 20+ years. My mother was diagnosed with celiac’s disease in her 50’s. Following her lead, I eliminated wheat, oat, barley, and rye in 2015 …. Dairy? Hard cheese, HWC and butter - an occasional high protein Greek yogurt. Vegetables destroy my digestive system… I love vegetables, but when I splurge, I pay for it for several days… I do enjoy berries, lemons, limes. Avocados are my weakness. Enjoy a piece(s) of dark chocolate on occasion. Generally, I eat btw noon and 6 pm. (IF18/6). Alcohol? Used to be somewhat of a weekend social drinker and would enjoy a good martini/scotch or Paloma at home while cooking dinner. NO MORE. Root of many evils. Primarily, the destruction of will power and the enemy of optimal choices. I’d rather journey toward my best-self. I haven’t given up alcohol completely, but I enjoy it sparingly on special occasions. This is me. I finally feel terrific.
History:
I have ALWAYS been ON a “diet” since at least 9th grade. I have never been comfortable with my body - NEVER EVER- no matter my weight.
Pre- college: 125-130lbs
College- up to 160lbs one year… graduated @130lbs.
Many MANY different diets each decade!
1990 (Age 32) - Avg.130-140 lbs (my son was born 1988)
2000 (Age 42) -Avg 145 -160
Menopause - Age 50
2010 (Age 52) - HW 172 lbs 2014 (Age 56) 130lbs
2020 (Age 62) 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs
UGW = 129-130lbs
⬆️SMM: 100lbs +
BF% : 23%
Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take serious control of my health. I lost 30lbs by 11/15/2014. Weight @ 128-132lbs through the end of 2020. Six years!
2020 through 2021, I fluctuated 132-140lbs. 🎢🎢🎢 Always self-conscious.
8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 10/30 - held 130lbs till 2/1/23.
2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much. My nutrition has always been somewhat healthy BUT portion control is/was THE issue. Started tracking again 7/15/23. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130ish determined to…. STOP the 🎢 & be in the
📣#bestshapeofmylife 📣
The yo-yo is exhausting & unhealthy. Takes up way too much brain space.
I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to be healthy & fit & maintain approx. 130lbs & IN SHAPE - to enjoy my “Senior” years to my fullest.
While active with 🚶♀️& 🎾 it’s clear a ST 🏋️♀️🤸🏼routine was absent. Strength & balance are 💯most important now. Time to incorporate ST 🏋️♀️ 🙆♀️🤸🏼as my TRUE focus. I want healthy/fit choices to be my first nature.
Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 15lbs to 130.
Avg loss 1lbs per Round. Painfully SLOW.
Jan/Feb: Ticked up to a steady 132ish. Happier@129-130.
(I was in “maintenance” for 4 to 6 weeks & slowly ticked up.)
130.0 on 3/26/24. 131.2 4/15.7 -
Just Give Me 10 Days Rnd 257
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs. Working on maintaining healthy habits for good! Still aiming for 125 eventually (just to see that number on the scale)
EW Rnd 256: 127.8
SW Rnd 257: 126.8
GW this rnd: not obsessing :-)
EW: 129.0
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
Overall loss: 20.2 lbs since 12/22/23
Maintain:
* nutrition and exercise routines.
* daily tracking of food, posting and weighing.
* healthy habits- no processed sugar, no snacking, no nightly wine!
I’m traveling this round but bringing my travel scale, so no excuses!
4/16: 126.8
4/17: 128.8
4/18: 127.8
4/19: 126.8
4/20: 126.8
4/21: 129.0
4/22: away
4/23: 129.0
4/24: away
4/25: 129.0
4/25: back home, and last day of the round! I'll take 129 after vacation! My rings are tight after all the chips and margaritas, so the first goal for next round: breaking the vacation mindset!
8 -
Round 257
April 16 - 25, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
SW: 126.4
Day/Weight/Comment
4/16 – 129.0 What the heck?!!!!! I thought my scale was broken. Yes, yesterday I was off track, but 3 lbs is physically impossible. We’ll see how it settles out over the next couple of days. Hubby had the same issue this morning. Neither of us are happy!
4/17 – 128.0
4/18 – 127.4 Having real trouble keeping on track and making good decisions. Variety of reasons 1) highly distracted 2) trying to empty refrigerator, freezer and shelves before heading north in a week. But of course, that does not do hand-in-hand well with my decision to by multiple boxes of Fat Boy Jr Ice cream sandwiches……
4/19 – 127.2 (renpho 127.2) starting to get ready for travel by getting my comparative numbers between home and travel scales.
4/20 – 127.0 (renpho 127.4) was totally off the rails yesterday. Honestly, just going to try and not do damage until I get back up North. Eight days until I pull in back at home.
4/21 – 129.0 (renpho 129.2)
4/22 – 128.4
4/23 – DNW - I forgot to before my coffee
4/24 – 128.4 (renpho 128.2)
4/25 – 127.0 I begin the drive back northward today. Car will be packed in the next 5 hours, and we arrive at MIL by dinner. Tomorrow is a change of cars before we leave Sat AM to drive the next 1400 miles home. Should be home by dinner on Sunday. Hoped to have gotten down to my preferred range 124 – 126 while in the Keys, but that's ok. I am below where I was when I arrive in January, so that is a win. DH is down 16 with 10 more to lose. Han Solo is fairly stable and not gaining (yay!) and Harry is finally UP to a weight I would prefer for him. Looking forward to getting back home. My time is florida was not the rejuvenation it is supposed to be, and was complicated and exhausting. But isn’t that life!? See you in round 258 as journey northward with my travel scale.
9 -
Female, 5ft. 6 in.
Age 60
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 216th Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas 2022, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization
End R222: 153.2 - Ablation and home from hospital
End R223: 152.7
End R224: 152.9
End R225: 153.8
End R226: 154.9
End R227: 153.2
End R228: 152.5
End R229: 154.3
End R230: 153.6
End R231: 155.4
End R232: 154.5
End R233: 155.6
End R234: 155.6
End R235: 155.2
End R236: 153.6 (-1.6)
End R237: 152.3 (-1.3)
End R238: 152.7 (+.4)Fiona's 1st Bday party, last tax day at Midcap
End R239: 151.4 (-1.3)
End R240: 151.8 (+.4)
End R241: 149 (-2.8)
End R242: 150.3 Thanksgiving
End R243: 149.2
End R244: 149.6
End R245: 150.1 - Birthday and Christmas 2023
End R246: 151.2
End R247: 151.4 - Fiona very sick (RSV)
End R248: 151 - PVC started on 1/25
End R249: 149.9
End R250: 150.3
End R251: 152.1
End R253: 152.9
End R254: 153.2
End R255: 153.8
End R256: DNW
SW: 153.8
Date/Weight/Comment
4/16
4/17
4/18
4/19
4/20 - 154.1
4/21 - 154.5
4/22
4/23 - 154.5
4/24 - 155.2
4/25 - 155.2
8 -
SW RND my first round
Sw 289.6 1/8/24
Ugw 175 for now
Thanks Petticoatjunction
I actually raise Shetland sheep though I have horses 🐎, quarter horses , chickens and guineas .
4/16 260.4
4/17 260
4/18 261.2 too much sodium yesterday , ankles puffy . Goal is to drink my water decrease sodium . For me I think it is a trigger versus sugar .
4/19 262
4/20 261 stomach a little chatty today . Feel like a stomach bug
4/21 259.8. Stomach still chatting away but a bit better.
4/22 258.4
4/23 258.6
4/24258.6
4/25 258.4
I lost 2 lbs this round . 😍.8
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