hello

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I've been on n off here for a few years. I'm hoping to get more consistent this time. any suggestions for on the go snacks? I'm on my feet 12 hours a day and it's hard to get a lunch at work

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  • nossmf
    nossmf Posts: 9,627 Member
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    Welcome to the forums, @missmariejsm!

    Sounds like you may be better off with finger-food type snacks, rather than anything requiring utensils. Fruit is often a good choice, as are vegetables like red peppers or carrots. Protein shakes come in convenient ready-made versions which you just twist the top and drink, no blender required. I also used to really enjoy Special-K protein meal bars, which contain 12g protein, 5g fiber and are very much like a granola bar in both taste and texture.
  • MargaretYakoda
    MargaretYakoda Posts: 2,815 Member
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    Protein or meal replacement shakes
    Cut fruit
    Single serve packs of nuts

    Can you be more specific about what makes eating a meal at work difficult?
    Are your breaks random or nonexistent?
    Is there no private place to have a quick meal?
    Is there no place to warm up a meal? Or a fridge?

    More details would help with better suggestions.
  • springlering62
    springlering62 Posts: 7,789 Member
    edited April 15
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    Simple wraps cut into one or two bite pieces? Smoothie in an insulated cup? Individual sized yogurt or cottage cheese? Heck, some people even drink Ensure.

    I often take cut vegetables in an empty cottage cheese container (easy to toss on scale and weigh as I add pieces and no harm done if I forget to bring it home) and a tiny container with a serving of low cal ranch. I can open and close them as needed when I’m doing my volunteer gig at a front desk. Hummus would provide protein.

    Do you need something you can slip in a pocket? Jerky is high protein and lightweight.

    If it’s just a snack, I’ve got dozens of suggestions. Protein bar. Take an old fashioned brown bag of air-popped popcorn and grab handfuls. Dried edamame is quite good and provides protein. Throw some drained seasoned chickepeas in the oven or air fryer. Likewise, protein.