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dillon_snache31
dillon_snache31 Posts: 1 Member
in Introduce Yourself
Hi my name is Dillon I personally have let myself down a lot of personal stuff but trying to kick myself into gear always find it hard to stay motivated as it seems like I have cravens all the time and stress eat any ways to get out of this habit or criticism to push me forward would be amazing

Replies

  • MargaretYakoda
    MargaretYakoda Posts: 2,995 Member
    Motivation is fickle. Habits are built on small steps.

    Stress eating and cravings can be addressed, and the first step towards that is logging everything you eat.

    Keep logging in. Come back to these forums to ask questions. Join a challenge or two.

    Small steps begin every journey.

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