Hello

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Dragonfy4479
Dragonfy4479 Posts: 2 Member
in Introduce Yourself
I’m new here. Hope to stay motivated

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  • mtaratoot
    mtaratoot Posts: 13,247 Member
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    Welcome!

    Motivation can't be counted on. It will leave you. Instead, you might think about developing good habits. Build habits you can continue after your weight loss and as you maintain it.

    What motivates you to brush your teeth? What motivates you to get up and go to work? Probably it's not actually motivation, it's just something you do. You can do that with weight management and fitness too!

    What are your specific goals? Consider goals that are specific and measurable, goals that have a deadline, and goals that are tough but not so tough you can't succeed. Where are you going to begin? Do you have a plan in place to achieve them?

    What habits will you develop that you will stick to for the rest of your life?
  • nossmf
    nossmf Posts: 9,089 Member
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    Welcome, dragonfly!

    ^^ What he said!
  • mtaratoot
    mtaratoot Posts: 13,247 Member
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    @Dragonfy4479

    How are you doing at the end of your first week?

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