food distribution

grayceamos
grayceamos Posts: 3 Member
in Food and Nutrition
hello! is there a way I can track percentage of food groups like vegetables, nuts/seeds, fruits, fats/oils,..?

Replies

  • mtaratoot
    mtaratoot Posts: 14,558 Member
    Use the MFP database and enter everything you eat and drink. Then you can look at the nutritional summary. It will tell you how much fat, protein, and carbohydrate are in your foods.

    What are your goals, and what exactly are you looking for?

    Nuts and oils have fats. Nuts also have protein. Grains have some protein and plenty of carbs. Fruits and vegetables have fiber and other nutrients.

  • AnnPT77
    AnnPT77 Posts: 35,252 Member
    I'm confused why you've posted this several times in different parts of the Community, including twice (I think) in this part. I believe I answered on one of your other threads already. Please don't cross-post. :flowerforyou:

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