Do you have a cheat day or cheat meal every week?

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  • gigglesinthesun
    gigglesinthesun Posts: 860 Member
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    What constitutes cheating for you?

    You can eat all types of food you want as long as you keep within the cal deficit (as illustrated by the Twinkie experiment http://edition.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html). The thing is though I had a friend whose 'cheating' consisted of eating 6 pints of Ben & Jerry's ice cream every couple of months, so clearly her diet didn't work in the long term. I personally go by my weekly average, because I have days with parties and meals out and then I have days when I am at home and exercise and am under my cals, and so far it seems to work.
  • wibblefps
    wibblefps Posts: 78
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    I've said it before, I'll say it again - it's not cheating if you log it. Eat it, log it and live your life.

    Hear hear, I cheat regularly (I'm a binger), log it and I'm still 8kg down soo far.

    Last night classic example. Woke up at 2am with a craving. Demolished two bowls of cereal, a packet of sliced chicken drowned in mustard, another packet of sliced roast beef drowned in horseradish. Then I looked in the mirror and thought, "Alright fat boy, you want to play it like that? Then that was breakfast in your diary". Consequently, I've had a protein shake, two clementines for lunch today and an appointment with a cross trainer this evening and hence I'll write the whole thing off.

    For me it helps that I've set my calorie goal to ~1600/day (down from 3000) so that even when I go over, I'm usually under and I can still binge!
  • jessiepaul
    jessiepaul Posts: 3
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    Sundays are my "cheat" days. However, I only cheat 1 meal that day. Don't go over board with it. Make sure you still stay within your calorie goals, but allow yourself a splurge and use your calorie allotment for something you've really been craving. I think at the end of the day its a trial and error thing for each person. What works for me may not work for you. Keep up the good work and no matter what just stick with it.

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