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Hi 👋

I’ve been using this app on and off for years but never lasted very long each time. After a year off my usual training then surgery and recovery I’ve gotten into bad habits and struggling to find the love that I had for good nutrition and exercise. And when you’re over 40 it all seems a lot harder

I’m back and going to make sure I use it every day. I’ve been using it again for a week and already the good habits are forming again

I have no friends on the app so feel free to add 😊

Replies

  • nossmf
    nossmf Posts: 9,114 Member
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    Welcome to the forums, Jean!
  • Rxman1971
    Rxman1971 Posts: 182 Member
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    Try over 50 lol
  • JeanGenie12
    JeanGenie12 Posts: 11 Member
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    lol I’m closer to 50 than 40 now … but over 40 sounds so much nicer hahaha

    Mentally still 21 but think we can all relate to that one