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Hi gained 5 lbs during passover

bubbly2157
bubbly2157 Posts: 4 Member
in Introduce Yourself
Gained 5lbs during Passover. Help

Replies

  • ninerbuff
    ninerbuff Posts: 49,108 Member
    Ate more than you burned. Go back to a calorie deficit.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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