Hi gained 5 lbs during passover

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Gained 5lbs during Passover. Help

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  • ninerbuff
    ninerbuff Posts: 49,345 Member
    Ate more than you burned. Go back to a calorie deficit.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 35+ years and have studied kinesiology and nutrition

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