Gained 30 lbs in pandemic

abertram2

Hi All, had to take my food choices and quantity more seriously as gained 30 pounds after pandemic, and that was from my max comfortable weight.
Made a lot of changes to diet, but still no weight loss,
so had to try this app. So far so good, down 2.6 kilos, seems to be working.
I also learned a lot by tracking many details with my apple watch.
Interested to learn from the community.
Allan

Wii_Player

That's a great start!