Meat free Monday

RustyBFF

Hi everyone

I am looking for meat free recipes around the 600cal mark please.

We eat quorn but prefer TVP mince.

Fine with eggs and cheese and no dietary restrictions/allergies but are open to plant based

Thank you in advance

acpgee

If you are okay with gluten, seitan can be used just like meat in stir fry recipes. Example recipe in the link. I buy tins of it in the Asian supermarket where it will be known as mock buddhist meat.

https://yupitsvegan.com/mongolian-seitan-vegan-beef/

Hobartlemagne

I like quorn too!
Have you considered Tempeh? It's a fermented soybean preparation. I like to dice it up as a chicken substitution.