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What’s a good meal plan for a picky eater while trying to lose weight?

bubby22516
bubby22516 Posts: 1 Member
in Introduce Yourself
My names Bobby I’m having a hard time losing weight, the main reason being I’m a very picky eater and advice would be greatly appreciated

Answers

  • ninerbuff
    ninerbuff Posts: 49,113 Member
    Losing weight is about energy balance. You can lose weight eating McDonald's as long as you're eating in a calorie deficit for your body.
    So pick the things you like to eat and make sure that the total daily calorie intake is less than you burn in a day.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 35+ years and have studied kinesiology and nutrition
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  • MargaretYakoda
    MargaretYakoda Posts: 2,995 Member
    How picky?
    Are you sensitive to food texture?
    Or certain spices?

    Lots of folks here would have great advice but we need more information about your personal yucks and yums.

    @ninerbuff is correct about calories, but I sense your question is more about suggestions for things you might like to try that are towards the “healthy” end of dietary choices.

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