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Workout plan?
claudiarm
Posts: 1 Member
Good morning. I am new to the premium app. Interested in finding a 5 to 7 day work out plan already laid out for me. Is there one assessable in this app. I need to start pretty basic as I am a little out of shape. Thanks
0
Answers
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I don't know anything about the premium app here, but this website was useful to me:
https://www.nia.nih.gov/health/exercise-and-physical-activity/how-older-adults-can-get-started-exercise
Fitness needs change as we get older. Flexibility and balance are something we can't take for granted. I get most of my workouts from youtube. Many senior based out there if you want to start there.
https://www.youtube.com/c/SeniorFitnessWithMeredith/videos
https://www.youtube.com/@SeniorShapeFitness1
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