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whitewesties8268
whitewesties8268 Posts: 2 Member
in Introduce Yourself
Hi
I have been on the plan for a week, used to be quite good at keeping my weight in a good range but now 55 and struggling, weight has increased and fitness is something I strive to but can't seem to get back in a routine, walk my silly Dalmatian every day though 🚶🏽‍♀️🚶🏽‍♀️🐾🐾🐕🐶 looking for inspiration

Replies

  • MargaretYakoda
    MargaretYakoda Posts: 2,995 Member
    Welcome to MFP

    Walking your dog is a great habit to build on.
    Since you mention weight is building up, my suggestion is to start by faithfully logging everything you eat for at least a week. You’ll get a better idea of what’s going on in your diet.

    Stick with it. Find a group challenge that resonates with you and your goals.

    One day at a time.
  • nossmf
    nossmf Posts: 13,024 Member
    Welcome!

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