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whitewesties8268

Hi
I have been on the plan for a week, used to be quite good at keeping my weight in a good range but now 55 and struggling, weight has increased and fitness is something I strive to but can't seem to get back in a routine, walk my silly Dalmatian every day though 🚶🏽‍♀️🚶🏽‍♀️🐾🐾🐕🐶 looking for inspiration

MargaretYakoda

Welcome to MFP

Walking your dog is a great habit to build on.
Since you mention weight is building up, my suggestion is to start by faithfully logging everything you eat for at least a week. You’ll get a better idea of what’s going on in your diet.

Stick with it. Find a group challenge that resonates with you and your goals.

One day at a time.

nossmf

Welcome!