Can anyone please help me ?

AbdelrahmanHosny720

I need some very high calories meals ,shakes or even snacks

Corina1143

Fat is the highest calorie macro, so high fat. Pie crust, ice cream, pound cake.

AnnPT77

Did you read this thread?

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read#latest

There's a whole list of calorie-dense foods in there, quite a few of which also deliver some decent nutrition, not just calories.

Also, for shakes, consider protein powders marketed specifically as "mass gainers". (Read labels carefully; some supplement sellers sell junk.)

tanmayarora73

U need a balance meals and increase calories day by day to see result

nossmf

While ultra-high calorie meals/shakes will help to gain weight quickly, usually a (very) high percentage of that weight is bodyfat, not muscle. If that's what your doctor wants, go for it. If, however, your goal is to gain muscle, then the eating goal should be high protein and the day's total only slightly over maintenance, say 250-500 calories over the calorie total which keeps your weight constant. Gain slow, much of it can be muscle; gain fast, much of it will be fat, which then has to be dieted away to reveal whatever muscle came along for the ride.

tomcustombuilder

Peanut butter and banana sandwiches

cisceroo

I like eating peanuts because their easier to eat then peanut butter but I think peanuts are really good bulking or even cutting