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KaylinG21
KaylinG21 Posts: 1 Member
in Introduce Yourself
Hi I’m here to lose weight because I stress eat a lot

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  • MargaretYakoda
    MargaretYakoda Posts: 2,568 Member
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    Welcome to My Fitness Pal!
    Good that you have already identified an issue you want to work on.
    Stress eating can be managed.

    Some things that have helped me are:
    Talking to someone about the stress.
    Finding a substitute or distraction during stressful times. For me knitting helps.
    There are also options like a large salad or vegetable tray that can be helpful so you can eat something without going too far over your calorie goals.

  • sothisismetrying
    sothisismetrying Posts: 5 Member
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    This used to be my prime method of soothing as a teenager. I am a big overeater but have found counting calories really helps keep me in check!

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