eating plan

kmichelle1821

my friend sent this to me. i was just curious as to what people think about it. does it seem like a healthy/efficent way to loose weight?











Each meal but be eaten every 2 to 3 hours, you have to drink the glass of water before you eat. Best results will be seen if you do cardio in the am for an hour on a empty stomach. After doing cardio immediately eat to put back all the nutrients lost. You will feel sleepy and extremely hungry as per your metabolism is speeding up. On the weekends you can only have on cheat meal… Not cheat day but cheat meal you can have what ever food and dessert of your choice. IF you have left overs rule of thumb is you cannot take it home with you. Use this diet switch the days around so you alternate eat set of diet up. You have a plan for 5 days switch it up. You can replace any of my sea foods with your choice such as grilled shrimp ect!


1. 3Eggwhites/ cup of whole wheat oatmeal/glass of water 24oz
2. Blueberries handful/ with greek vanilla yougurt/glass of water 24oz
3. Sweet potato with spray butter/glass of water 24oz
4. Lunch( chicken ceaser salad with your choice of peanuts preferable almonds unsalted) your choice of fruit from these chocies( apple, orange, blue berries, strawberries, banana,) glass of 24oz water
5. 2 rice cakes caramel/ 24oz of water
6. Salmon, with whole wheat brown rice half of a cup, with alvocado

1. Yogurt, add blue berries, granola 24 oz water
2. 3 eggwhites 24 oz water
3. Apple 24 zo water
4. Salmon, alvocado, half cup brown rice, side of orange 24 oz water
5. Strawberries 6 at most
6. Small chicken breast, 1 tomato, half cup brown rice 24 oz water

1. Oatmeal half cup, add half banana, apple, blueberries, granola 24oz water
2. Baked potato spray butter lightly coat the potato, potato must be red potatos 24oz of water
3. Greek yogurt vanilla 24 oz water
4. Whole wheat turkey wrap, add alvocado turkey meat low fat, tomatoes, onion, eat on the side blue berries 24 oz waterr
5. Handful of peanuts cashews 24 oz water
6. Small chicken ceaser salad (no croutons!) 24 oz water

1. Egg whites, bagel whole wheat, apple 24oz water
2. Yogurt greek vanilla 24 oz water
3. Blueberries 24oz water
4. Tuna , add alvocado onion tomatoes, on the side eat an orange 24oz water
5. Strawberries about 6 at the most 24 oz water
6. Tilapia with asparagus 24 oz water
1.Protein shake( pro synthesis 7) one scoop add with 8 oz of water
2. oatmeal with blueberries 24oz water
3. banana 24 zo water
4.Turkey bagel low fat cream cheese/ handful of almonds 24 oz water/ apple
5. yogurt/ add granola
6. Salmon, alvocado, tomato,

Greenrun99

Sounds like your going to come in around 1200-1500 calories a day, plus a cheat meal on the weekend.. There isn't any shortcut to this.. Eat your calories and try to move more.