How to know what should be percentage of micronutrients for weight gain???? 0.5kg/week( healthy??)?

ayushgupta4483
ayushgupta4483 Posts: 1 Member
in Getting Started
Need help for deciding micronutrients

Answers

  • AnnPT77
    AnnPT77 Posts: 34,632 Member
    The MFP defaults shouldn't be unreasonable for micronutrient (vitamins, minerals).

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