Nutrition is mind field.

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capgordon3040
capgordon3040 Posts: 48 Member
in Food and Nutrition
This is my biggest struggle getting this right is a struggle . With now exactly what portion size to have ECT

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  • MargaretYakoda
    MargaretYakoda Posts: 2,827 Member
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    If you’re really new at this you might want to consider a portion control plate.
    Here’s one example. There’s many different ones that might appeal to your tastes better.

    https://a.co/d/azpXqzm

    It does get easier as you build healthier habits.
  • capgordon3040
    capgordon3040 Posts: 48 Member
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    Thanks 😊
  • ninerbuff
    ninerbuff Posts: 48,668 Member
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    Portions sizes get deducted from your calorie total. You get to choose what you want to eat as long as you don't exceed your calorie allotment. The hope here is that you start making better choices on HOW to use that allotment. Instead of a 200 calorie candy bar, you have 200 calories in fruit instead for instance.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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